Getting up and leaving your comfortable bed is one of the most challenging things you have to do in the morning. With eyes half open and the body all set to hit the ground again, it becomes challenging to energize yourself. To give a fresh and energetic kickstart to your day, all you need is to buck up and exercise.
Exercising not only keeps you fit but also gives you the positive energy that you need for starting up your day. Let us have a look at some of the Best morning exercises to help you get the push for a great day ahead.
Best Morning Exercises That One Must Try
There is plenty of research showing you’ll be in a better mood all day long if you do some morning workout. You’ll have more motivation, and you’ll be a better colleague, mate, or friend, for sure.
Here are basic morning exercises which will make you feel better during the day. In your daily workout routine, you can include any of them or do all of them at home without enrolling in a gym. If you are new to this, consult your doctor before implementing any exercise routine. Here is a rundown of some quick morning exercises that can help you stay active all day long:
Cat Camel Stretch
Dynamic ones, like the cat camel stretch, are particularly useful morning exercises. They’re also beneficial at other times of the day, particularly after long sedentary work periods. This one is perfect for flexibility in the spinal cord and is an excellent exercise to warm up.
- Kneel on every four.
- Begin by rounding your back like a camel, so that your head tries to touch your pelvis.
- This is the location of the Camel.
- Then lower the head and raise it so that the lower back is arched. This is the location of the Cat.
- Do such slow and smooth movements. And 4 or 5 times.
- There are not only legs involved but hips and knees as well.
- Move a little farther out of your hips with your feet.
- In front of you are arms extended?
- Then lower yourself as if you were going to sit up until you hit an angle of 90 degrees.
- You can go further down if you wish. Then go back to the starting position.
- For beginners, repeat 15 times for two sets.
Go For A Run
You do not have to hit the gym to look fresh and exercise. All you need is the idea with the help of which you can get the energy back. Go for a long run or a simple jog. Plugin your headphones and hit the track. There is no need for a treadmill when you have got those legs and a soothing atmosphere out there.
Get up early in the morning, get ready, and go for a long walk, jog, or a run.
You can do this sitting down, so this is a perfect activity to do if you’re spending a lot of time on the phone.
Choose good dumbbells or other household items you can comfortably carry. Sit in your lap, with the dumbbell. You need to sit a little forward, so your triceps can lean on your thigh to support you.
Then raise the weighted arm to the length of your shoulder and then back down. Exhale as you lift the weight and breathe in as you will it.
Jump With Rhythm
They are great for cardiovascular health, and particularly the calves and deltoids are also great for toning muscles.
Stand together with feet. Spring up as you stretch your arms and legs. Return to first place, and begin! It would help if you started doing this for 1 minute and then gradually build-up to the amount you feel comfortable.
Not only is morning exercise a fantastic mood booster, but it will also help you keep your weight down and sleep better too! Launch your morning routine with one or more of these exercises!