What are the Benefits of bedtime yoga?

Nothing is more important or restorative to your body than a decent night’s sleep. But sometimes, the day’s physical and…

Yoga Therapy for Depression

It is common that sometimes we are under the weather feeling low and either unwilling or feeling demoralized due to…

Yoga to Get Rid of Back Pain

If you’re dealing with back pain, yoga is also just what the doctor ordered. Yoga could be a mind-body therapy…

5 Effective Yoga Mudras For Your Healthy Heart

Here are yoga mudras for a healthy heart. Keeping your heart healthy is important for long and healthy life, and…

6 Yoga Poses For Healthy Spine.

Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken…

What are the 6 Best Yoga During Travel?

Breathe deeply, strike a yoga pose and forget your travel woes. A physical regime that’s relaxing, helps you to sleep…

6 Yoga to Lose Face Fat or Double Chin

Here are 6 yoga to lose face fat or double chin, It’s time to say goodbye to your double chin…

Can yoga help to boost immunity naturally?

Yes it does help. Does it work instantly or it takes some time to indicate the results? So the answer…

4 Best yoga for better digestion

Yoga for better digestion ‘Bad digestion is that the root of all evil,’ says Hippocrates. Our ancient texts concur. In…

What are 6 Best Health Benefits of Yoga

Yoga is a great way to work on your flexibility and strength. Almost everyone can do it, There are several…