Benefits of Brinjal/Eggplant – The king of vegetables

What’s brinjal/baingan/eggplant? Brinjal is a member of the Solanaceae family, which are also known as nightshades. They are cousins to tomatoes, bell peppers, potatoes and tomatoes. Some varieties look like eggs and hang from vines, while others actually hang from vines. This is why they are called Eggplants.The skin is usually a deep purple color and […]

Health & Fitness

Olive Oils For Hair

Oil from olives has been utilized for centuries in routines for hair care because of its nourishing qualities. The monosaturated fat acids found that are present in olive oil can improve the health of your scalp, encourage hair growth that is thick, prevent loss of hair, and decrease flaking and dryness. Massages that stimulate the scalp with […]

Health & Fitness

What are the advantages of olive oil for health?

Olive oil is an essential ingredient in the Mediterranean diet, and it is high in antioxidants. The most important fat it contains is monounsaturated fats (MUFAs), which experts regard as healthy fat. The antioxidants found in olive oil can aid in protecting the body from cellular damage, which could cause a wide range of diseases and […]

Health & Fitness Lifestyle

What Is Olive and Benefits of Olive?

Olive (Olea Europaea) is a species of tree with edible fruits, leaves and seeds. Olive oil is derived directly from olives and is a source of monounsaturated fatty acids. The fatty acids found in olive oil appear to lower cholesterol levels and also have anti-inflammatory effects. Olive oil and olive leaf may reduce the blood pressure. Olive leaves may also have […]

Diet & Weight Loss Health & Fitness

Muesli/Musli is a great breakfast option because of its 9 benefits

It’s a familiar phrase, and it’s one you will hear again. Breakfast is a huge deal. Research shows that breakfast has many benefits. It can help improve cognitive function Trusted Source, boost your heart health and lower your risk of developing heart disease. You can’t just eat at a McDonald’s or enjoy a slice of cake and move on with […]

Ayurveda & Home Remedies Diet & Weight Loss Health & Fitness

What is Ajwain (Carom) Seed?

Ajwain (pronounced uj-wine) is a kind of seed-like fruit that is often utilized for Indian food preparation in an ingredient mix of spices. It resembles the fennel or Cumin seeds and has a very aromatic, with a scent reminiscent of thyme. The flavor, however, is more similar to anise and oregano because of the bitter notes and strong taste. Due to its potency it […]

Training & Yoga

Yoga For Hypothyroidism Reversal Naturally

Hypothyroidism disorders are very vast on their own, which needs regular treatment but except for medications, some yoga asanas like Sarvangasana, Ustrasana, Halasana, Matsyasana, Bhujangasana have proved to be beneficial in reducing hypothyroidism. Thyroid disorders are quite common in people all across the globe. The thyroid may be a small gland within the throat that […]

Ayurveda & Home Remedies

What are the Health Benefits of Neem

Neem (Azadirachta indica) is a species of evergreen tree native to India. In Ayurvedic medicine, neem extract has long been used for a variety of health-related purposes including asthma, constipation, cough, diabetes, stomach ulcers, constipation, and urinary tract infections. Neem is also said to reduce inflammation, improve liver health, relieve pain, maintain vision, stimulate the […]