Training & Yoga

Simple Yoga for Stretch And Strength

Yoga does not have to be difficult. When you get out of bed this morning and stretch your arms out over your head, you are already doing a yoga pose. Yoga introduces stretching thinking to focus on your alignment with how positions feel in your body. Many basic yoga poses feel very familiar. Our bodies […]

Ayurveda & Home Remedies

Benefits of Drinking Hot Water

What Are the Benefits of Drinking Hot Water? Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water, in particular, can help improve digestion, relieve congestion, and promote recreation, compared to drinking cold water. Most of the health benefits of tropical water are based on anecdotal reports, as […]

Health & Fitness

Top 5 Ways to Boost up Your Energy

Everyone is acquainted with the all-out energy drain. that is exhausted day (or night) when regardless of their work and lifestyle. “You may find it harder to target tasks, and, eventually. You’ll also find your patience grows short and your level of frustration rises, even when confronted with seemingly simple challenges to boost energy. To […]

Training & Yoga

Yoga For Glowing Skin

After having tried extravagant beauty products or treatments for your skin. Rejuvenation are you able to try something new and inexpensive? With growing awareness, the time and money spent on moneyed are at an all-time high. As they assert, you need to be healthy. And well from the within to be ready to look good […]