Health & Fitness Training & Yoga

What is the best time to practice yoga?

Everyone nowadays is becoming aware of the importance of health and fitness. This is the reason why people around the globe are aggressively talking about different means to achieve it. There are many workout ways in which one practice, one such way is Yoga. Being renowned as one of the most deliberate ways of workout, Yoga was invented a huge time before. Although most of us are aware of what Yoga is, many of us are unfamiliar with the science and studies of when Yoga must be practiced during the day.

There have been many researched carried out throughout the world to understand. The importance of the time factor to achieve the best results through Yoga. Below is the answer to the question – When to Practice Yoga?

When to Practice Yoga? The best time to practice Yoga during the day!

According to Yogic science, the day can be broadly divided into four parts that are –

  • Brahma Muhurta
  • Sunrise
  • Noon
  • Sunset

Each part of the day has its own significance and importance when it comes to practicing Yoga.

If what you are looking for is a spiritual benefit from Yoga, Brahma Muhurta is the best time for you to practice Yoga. For those who are looking forth to achieve physical well-being, the sunrise or sunset time is the best part of the day for you to indulge in Yoga practice. However, the noontime is not at all recommended for Yoga as it is actually considered as a mealtime. This is not the only reason, in fact, the studies have shown that if you practice yoga in the noon, there are good chances of dehydration.

Note that there should be at least a gap of 4 to 6 hours after eating to practice Yoga.

There is no hard and fast rule, however, Brahma Muhurta considers to be the adequate and most effective time for practicing Yoga.

As per the research Asanas can be practiced either during the mornings or evening, the only catch is that one should be the empty stomach.

According to several studies, practicing challenging Yoga Asanas right before going to bed might trigger the sleep hormones and help you in getting sound sleep.

So, if what you are looking for is the best time to practice Yoga during the day, we suppose you have got the answer. There are three-day chakras when it is evidently most suitable for Yoga practice. There is always a right time for everything and this is what is the right time for practicing Yoga.

Also Read: Can yoga help to boost immunity?


Innocent Amara

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