What is Low carb?
Low carb diets are foods that block carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, rich and healthy vegetables. There are many types of low-carb foods, and studies show that they can cause weight loss and improve health. Benefit of a low-carb diet is weight loss. If you can’t stick to a low carb plan, you will lose weight. Low carb diets range from extremely good, like the traditional Atkins, to modified versions such as foods based on low GI diets.
A very low carb diet focuses on eliminating starchy carbohydrates such as:
- white bread
- white rice
- cakes, cakes and pastries
- sugary drinks
- sweets and powders
These foods are high in simple carbohydrates, or added sugar. Following a low-carb diet, especially those that include bad carbs with good carbs helps control blood sugar levels. Which can also lower blood pressure and promote cardiovascular and circulatory health. For people living with diabetes, reducing the amount of sugar and the rapid digestion of simple carbohydrates is an important factor in maintaining good health. Some studies have shown that eating a low-carb diet can also help promote lower cholesterol levels. Having said that, many foods that help you reduce calories will also lead to improved cardiovascular health and cholesterol. The great advantage of going with low carb for most people is the simple fact that they do not feel hungry. Foods are not so limited, only foods high in carbohydrates.
This can work in three ways:
High-protein diets associated with these foods satisfy hunger longer than high-carbohydrate foods, especially refined carbohydrates and added sugars.
The feeling of being able to eat ‘as you like’ can help prevent the feelings of deprivation often associated with food. With too many restricted or restricted diets, depending on the level of low carb diets in question, some dieters find a much easier follow-up than calorie.
Most low-carb diets work by introducing a condition in your body called ketosis, sometimes called ketogenic diets. Basically, ketogenic diets cause your body to rely on fats. Because there is little or no fat found in carbohydrates – often your body’s ‘favorite’ fuel source.
2 Potential side effects of a Ketogenic Low Carb diet
Serious side effects, such as fatigue, shortness of breath, fatigue, and headaches will usually subside within the first few weeks. But that does not mean that they should be ignored. Persistent symptoms can be a sign that your blood sugar is too low, see your doctor, or a qualified dietitian (RD in the UK), if you are worried. Persistent heartburn and / or excessive stomach acid may be another reason to go to your doctor. Hair loss is often associated with an eating disorder, not just a low-carb diet. This may be temporary, but it is dangerous to consider when choosing your weight loss method.
3 Long-Term Effects of Keeping Your Body In Ketogenic Condition
Following this long-term diet can increase the risk of high cholesterol, kidney disease or injury, osteoporosis, irregular heartbeat, and possibly sudden death. Your age can be important in terms of the health effects of a ketogenic diet. Depending on how much protein you eat. If you are in middle age, too much protein can increase your risk of cancer, diabetes and an increased risk of premature death. You can reduce your risk by only taking a low-carb (20-50g) low-carb diet from time to time – perhaps as a start up for a few weeks.
4 Missing Fruit Benefits
The biggest risk, from a health point of view, of a solid carb diet like Atkins is the lack of beneficial. Health-promoting ingredients of a variety of fruits. Many hard-core carb programs are recommended to start at 20g of carbohydrate per day. And even those that allow up to 50g will have limitations on this. If you go below 50 grams a day you will have to consume a lot of fruit in your diet, even though you may have berries in small amounts. Post-study studies have shown that fruits are powerful health protectors. They also have lower calories than any other food used as snacks, so they are good for weight loss.
5 Gut Flora
Most people now know that the formation and balance of bacteria in your gut can affect health. Research into the various effects of the germs that live inside us is in its early stages, but many studies show that at least they play a major role in weight and health. There is evidence that a very low carb diet alters the formation of viruses that can have health consequences.
Conclusion: Choosing the type of food that will work for you depends on your personal goals, lifestyle, or perhaps the lifestyle you want to have. As with any diet. When it comes to weight loss, just being overweight can have a profound effect on your long-term health. If you think a low-carb diet sounds like the best way to help you achieve that low weight, then try it. Just don’t stay too long on very low carbs.
Also Read : What are Benefits of Eating Gluten-Free Foods ?