Health & Fitness

What Are The Diet For Healthy Heart

Heart disease accounts for about one-third of all deaths worldwide. Healthy eating plays a big role in heart health and can affect the risk of heart disease. In fact, certain foods can affect blood pressure, triglycerides, cholesterol levels, and inflammation, all of which are risk factors for heart disease. A plant-based diet can reduce blood […]

Training & Yoga

9 Tips for Doing Yoga at Home

Wouldn’t you just love to be someone who regularly practises yoga at home, effortlessly? Here are the 9 best tips for doing yoga at home, you can get started following the below Exercise. 1. Choose the best time Practicing yoga in the morning is generally considered to be the best time of the year as […]

Training & Yoga

Do you have a Strong Arm for Advance Yoga?

Advance Yoga requires strong arm strength Along with a strong spine, building strong arms to get deeper into the balance of advanced yoga arms and flexibility can help. People often ask how they can improve their arm strength in preparation for these situations. The good news is, you don’t need to start lifting weights or […]