Diet & Weight Loss Health & Fitness


Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improving Immune System, Preventing the Risk of Cancer, Helps to Reduce Blood Pressure. Black Plum is one of the delicious fruit cultivated in many regions worldwide with numerous health advantages. The scientific name of Black Plum is Syzygium cumini. It belongs […]


is a tropical fruit that is popular in East and Southeast Asia, and is also grown in Hawaii, Florida, and other parts of the United States. The fruit is about the size of a small plum and has a thin, leathery skin that is easy to peel off. Underneath the skin is a white flesh […]

Ayurveda & Home Remedies

what is vitamines?

Vitamins are organic molecules that are essential for human health. They perform a variety of functions in the body and are vital for maintaining good health. Vitamins are classified into two main groups: water-soluble vitamins and fat-soluble vitamins. Water-soluble vitamins are not stored in the body and must be consumed daily. Fat-soluble vitamins are stored […]

Ayurveda & Home Remedies

Is Mix fruit good for health?

There are many benefits to eating mix fruit. Mix fruit is a good source of vitamins, minerals, and antioxidants. It can help boost your immune system, improve your digestion, and even help you lose weight. Mix fruit is also low in calories and fat, making it a healthy snack option. So, if you’re looking for […]