Diet & Weight Loss


Summer has begun, which means you can go outside to have fun and soak up the sun. You will surely be showing some skin on your back cover or on the beach. For a truly radiant glow, indulge in these nine nutritious vegan foods.

These are some vegan foods for healthy, beautiful skin.


Cut them, cut them, put them in a match. or add them to your next kale salad. Tomatoes are high in antioxidant lycopene, which helps protect your skin from free radicals that age. While you will definitely want to apply sunscreen to prevent sun damage. Studies have shown that tomatoes also provide adequate protection from harmful UV rays. This Balsam Salad Salad is a great way to add your tomatoes during your lunch break.

Flax seeds

Flax seeds are rich in omega-3 fatty acids and help keep skin hydrated, making them your main allies in the fight against wrinkles. Flaxseed also keeps your heart strong by lowering triglyceride levels and reducing inflammation; you can fix your flax with this Peanut Butter and Jelly Banana Muffins.

Dark Chocolate

Keeping a bright complexion can be quite fun – cocoa powder in dark chocolate is full of anti-aging antioxidants known as flavonoids. In addition to contributing to the youthful appearance, chocolate has also been shown to prevent cancer and heart disease. To saturate your sweet tooth and keep your light healthy, we recommend keeping a pack of new Newman’s Own Super Dark Chocolate Cup cups between breakfast or lunch.

Sweet potatoes

Sweet potatoes are rich in vitamin C, a nutrient that has been shown to reduce wrinkles by strengthening collagen in the skin. To fully serve this youthful veggie, try our Curried Sweet Potato soup, made with cinnamon and coriander, or garnish some Bistro Beet Burgers with Sweet Potato Red Curry and Rice from Isa Chandra Moskowitz’s Isa Is It.


In line with regular sun exposure, you may want to load leafy vegetables before you reach the beach this summer – an 11-year study, published in the International Journal of Cancer, found that eating vegetables such as spinach and collard greens reduced skin risk by more than 1 percent. 40. A bowl of this Potato Spinach Salad, will help keep the doctor away.

Orange Fruit

Citrus fruits pack a strong punch of vitamins and nutrients that help keep your skin smooth and silky. Beneath its thick skin, oranges, grapes, lemons, and lemons produce a rich variety of flavonoids and a great source of vitamin C, which will help keep wrinkles in place. Citrus fruits have also been shown to help prevent cancer, lower blood pressure and cholesterol, and treat headaches. Eat it alone, add it to a fruit salad, or join this grape and cranberry fruit as you bask in the sun on the beach.

Sunflower oil

While sunflower oil can be good for preparing tofu bumps or extracting your favorite faux bacon. It also helps protect and moisturize the skin when applied topically. In addition to external use, adding sunflower to your cooking also improves skin health. And can help treat skin conditions such as eczema, acne and psoriasis.


Walnuts are one of the most cooked foods that contain omega-3 fatty acids. They will also help you feel younger as you look, increase your heart rate by lowering your cholesterol. And keeping your blood vessels clear. Serve the walnuts as you go into this Kale Slaw with Barbecue Walnut Crumble or add them to your dessert menu with these Mini Raw Vegan Berry Cacao Cheesecakes.


High levels of beta-carotene carrots will provide you with vitamin A and essential antioxidants for healthy skin. You may want to put carrots in your cool place before you get to the beach – according to the National Institutes of Health. Beta-carotene has been shown to protect people with sensitive skin from sunburn. Go lightly and pair some carrot sticks with your favorite type of hummus, or give an Oriental influence to your dinner with this Asian Coleslaw.

While these foods will make you glow, and shine. Remember that vegan for healthy skin is an extension of your overall well-being. If you behave better, your complexion and appearance will show you better. So hit the beach, pack the carrots and kale, and treat yourself.

Conclusion: vegan for healthy skin are good supplements to provide natural protiens and vitamins needed for beautiful skin.

Also Read: 10 Vegan Foods For Healthy Hairs.


Innocent Amara

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  1. What are Benefits of Eating Paleo ? - Envivacor

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