Training & Yoga

Top 5 yoga poses for your thighs and tummy

Yoga has been linked to many health benefits. It is also considered one of the best and easiest tools to help you lose weight. One of the best things about yoga is that it can be done by people of any age. However, pregnant women and people with certain medical conditions, such as high blood pressure, sciatica, are recommended to practice yoga under the supervision of a specialist as they may need to change or avoid other methods to avoid the risks.

Here are top 5 yoga poses for your thighs and tummy

Bridge pose (Chakrasan)

This is an effective yoga pose for relaxing your tummy. It irritates and tightens the abdominal muscles as well as the hip flexors and spine.

Doing this yoga pose –

Lie on your back, get on your knees, and keep your feet flat on the floor.

Move your hands along the body with your palms facing down, making sure your fingers are slightly touching the heels.

Gather your hands together and now lift your body up.

Try holding this pose for 30 seconds to 1 minute.

Now, let go and roll up a little and go back down.

You can repeat 5 times.

2. Bow pose (Dhanurasan)

This is one of the most powerful yoga poses that actually helps you burn fat and sinners hard parts of the body, or it can take a lot of energy to do it. Bow pose also helps eliminate menstrual problems and constipation. This pose is also a great way to strengthen the back muscles, but if you have a back injury, go for it as easily as it can be excessive.

Bow pose –

Lie on your stomach, reach back with your hands to hold your feet.

Now, gently lift your chest and thighs down by drawing your chest in front and behind your thighs in the sky.

Breathe several times and hold this pose, then relax slightly.

3. Body Status (Savasana)

Surprisingly, the appearance of the body appears to be one of the best tests to lose weight quickly by boosting metabolism. This yoga pose does not require much effort and is very simple, unlike other situations. But you need to have a lot of concentration to do this pose.

Here’s how to put one together for use with your Corpse pose. Besides helping you lose weight, Savasana also offers you many health benefits. It lowers blood pressure, anxiety and insomnia. This yoga stand leaves you in a state of rejuvenation.

4. Cobra pose (Bhujangasan)

Cobra pose is an excellent exercise to strengthen the buttocks and touch the abs. It is also a good exercise for people with back pain.

Doing this yoga pose –

Lie down on the mat.

Put your hands under your shoulders, palms and fingers spread.

Stretch your legs with the soles of your feet facing down.

Press the palms of your hands down, raising your head and chest up.

Press your shoulders while keeping your hips, legs and feet planted on the floor.

5. Seated front bend (Paschimottanasana)

This posture is one of the easiest yoga exercises to burn unwanted fat around your abdomen while keeping you healthy and healthy.

To do this pose –

Just sit down with both legs straight in front of you.

Now, bend your head and body forward and try to touch your toes without getting down on your knees.

Also, try touching your knees with your nose or forehead.

Exhale completely, and open your breath and try to stay in this position for a few seconds.

After a few seconds, return to your original position.

Repeat this 4-5 times.

Conclusion: While we suggest that these yoga problems can help you get many health benefits, like yoga for tummy, etc. Even if you are advised to try them you should consult your doctor.

Also Read: Yoga to Get Rid of Back Pain.


Innocent Amara

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