Health & Fitness Training & Yoga

Quick Yoga Poses for Lower Back and Joint Pain Relief

Quick yoga poses for lower back and joint pain relief – Yoga is one of the healthiest practices that can help a lot in maintaining and achieving a healthy body. It was one year back when I was continuously experiencing pain in my lower back and joints, on a recommendation by some of the fitness experts, I started my practice of Yoga.

Honestly, I did not know back then how helpful this process will turn out to be. It is a year now and my lower back pain and joint pain is like it was never there.

Here are some of the yoga poses that helped me cure my lower back pain and joint pain –

1.Reclined Pigeon (Stretch)

Reclined Pigeon is one of the most common Yoga stretch postures that helps the muscle surrounding the lower back and hips stretch relieving the tension in the muscles. This is the stretching exercise that will help relax the hip and lower back muscles.

2. Reclined Twist

Following the Reclines Stretch is Reclined Twist. This is the form of the stretch that helps stretch entire back. Not only this, but this stretch also extend benefits to the hips and shoulders. This Yoga posture will definitely stretch and relax your muscles while relieving the pain you suffer.

3.Warriors 1 and 2

Both Warriors 1 and 2 are one of the strengthening the lower back muscles and joints. This is one of the effective postures that help take the strain off the knees and hips especially. This will also extend the benefits to the back muscles.

4. Plank

Plank is one of the best exercises that should be done every day. This exercise benefits overall body and strengthens the muscles in the body. Shoulders, core, wrists, as well as back muscles,  get benefited from the regular practice of plank.

Remember, Yoga is not an easy practice to get a hold on. It took me 6 months to get the postures right, so do not be disappointed if you are not able to do the yoga postures accurately. This yoga routine will definitely help you get rid of your lower back pain issue and joint pain. So, what are you waiting for?

We hope that this article helps you in resolving the issue of lower back pain as well as joint aches. This routine has surely helped me and I can assure you that this practice will also help all you guys who are going through similar issues.

Also Read: Quick & Easy Remedies for Back Pain Relief.


Innocent Amara

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