Are you able to identify the best foods for your plates? How much and how often you should eat?
The Indian Dietary Guidelines will help you make healthy decisions that will result in good nutrition and good health.
The National Health and Medical Research Council developed...
How to Lose Weight: A Basic Guide to Diet, Exercise and Flexible Eating
The average person in America eats 6,000-7,000 calories per day on average and still struggles to maintain a healthy weight. Find out what happens...
3 Yoga Pose that Help Reduce Belly Fat
Belly fat is a major problem in the developing world because it's associated with diabetes, heart disease, and breast cancer. The good news is...
What Is A Keto Diet?
Keto diets are a popular diet these days. Basically, in a keto diet, you’ll be cutting carbs, which are sugar-based and some sources of...
Benefits of Bilwadi Churna in Ayurveda
People who have Irritable Bowel Syndrome, colitis, diarrhea, or dysentery may benefit from taking Bilwadi Churna, an Ayurvedic drug. Eating something helps your body...
