Diet & Weight Loss

Health benefits of walnuts

What is walnuts? Walnuts are a wrinkly globe-shaped nut that are the fruits of the tree walnut. They are a hard shell, which when open, shows the...

9 VEGAN FOODS FOR HEALTHY, BEAUTIFUL SKIN

Summer has begun, which means you can go outside to have fun and soak up the sun. You will surely be showing some...

Muesli/Musli is a great breakfast option because of its 9 benefits

It's a familiar phrase, and it's one you will hear again. Breakfast is a huge deal. Research shows that breakfast has many benefits. It can help improve...

What is Ajwain (Carom) Seed?

Ajwain (pronounced uj-wine) is a kind of seed-like fruit that is often utilized for Indian food preparation in an ingredient mix of spices. It resembles the fennel or Cumin seeds and...

What’s the Difference between Eggplant and Brinjal?

There is no difference in eggplant and brinjal. We use the terms eggplant and brinjal interchangeably to refer both to the same food. Eggplant is a...

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