Training & Yoga

Best Exercises To Lose Thigh Weight

Everyone loves to stay in a fit and well-toned body. With the craze of staying fit increasing in youngsters, it is also becoming a passion for many out there to maintain a perfect figure. Fighting with your weight can be a hectic task and also needs a lot of effort. If you are looking for getting rid of excess fat on your thighs, then we are going to be your best companions. We are here to offer you some best exercises to lose thigh weight that can help you burn fat quickly. 

Getting rid of excess fat on your thigs is one of the major concerns when it comes to looking good. Though it is not at all an easy task to get rid of the fat on your thighs, you can still give it a good fight by following simple exercises at home. 

Exercises that can help you lose weight from your thighs

Here is a rundown of the exercises that can help you get rid of the weight from your thighs without any hassles: 

Exercise 1: Squats                                                                                         

Fitness freaks love squats. It is the best exercise to beat the fat in the thigh area. All you need to do is to set a daily target and focus on the same. 

  • Stretch your legs parallel to the width of your hips.
  • Bring your hands together and form a fist. 
  • Hold your abs in and tight. 
  • Slowly squat down until your hips are below your knees.
  • Now exhaling the air come back to the initial position and relax. 
  • Repeat at least 40 sets of the same. 

Exercise 2: Forward Lunges

Also known as the king of all exercises, forward lunges are a great way to help you burn the thigh fat. All you need to know is the correct technique to perform the same. 

  • The first step is to stand together with your feet straight.
  • Step forward with one leg with the upper body straight, then push forward until the thigh is parallel to the ground (until both knees are bent at an angle of around 90 degrees) then draw it back afterwards.
  • On the other foot, replicate the same motion.
  • While toning your legs, Lunges even help to reduce fat around the waistline.
  • Perform 2-3 sets of 7-12 repetitions.

Exercise 3: Burpees

One of the most recommended exercises, from the exercise experts, is burpees. Not only is it an easy way to get rid of the loss of weight of thigh fats but also is effective on the stomach and abdomen region. 

  • To start with, stand apart with a shoulder width of your feet. The feet and arms will weigh on the hands.
  • Then drop into a squat, pulling back your shoulders and bending your knees.
  • Place your hands right in front of the floor and just above your feet. Now turn the weight over to them.
  • Keeping your arms extended, gently hop your feet back to the balls of your feet in an elevated position on the plank.
  • Make sure the body forms a straight line, from the head to the heels.
  • Now, hop back your feet so they’ll fall just outside your hands.

You must repeat doing burpees for at least 20 minutes daily. This will help you get a well-toned body. 

Exercise 4: Leg circles

For the ones who are worried about their weight and have tried everything to get rid of the weight on their thighs, this leg circle exercise can prove to be effective. 

  • Lie down with your back straight and legs touching the floor. 
  • Inhale and bring your one leg up and move it in a direction that it forms a big circle. 
  • Bring it back to the initial position and then repeat the same thing with the other leg. 
  • Repeat this exercise for up to 15 to 20 times, and relax. 
  • You can repeat the exercise for 20 minutes and then take a break. 


These are the best exercises to lose thigh weight that you can follow to get rid of thigh fat that has accumulated and is not ready to leave your body. Practicing them regularly can help you get the desired results without any issues and will help you enjoy a perfect shape. 

Also Read: Ways Fitness Industry Is Progressing In 2020.


Innocent Amara

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