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Health & Fitness

Is peanut butter good for you?

Peanut butter is a popular spread and flavor made from dried peanuts. Peanuts are often associated with many health benefits...

• BY Innocent Amara
• September 8, 2020
• 0 Comments

Training & Yoga

6 Best Forearm Exercises For Muscle Growth And Strength

Why Arm Power Is Important and what are best forearm exercises for muscle growth “Forearm flexors or wrist flexors, in...

• BY Innocent Amara
• September 1, 2020
• 0 Comments

Health & Fitness

10 Health Benefits of Garlic

Garlic has been part of the kitchens for hundreds of years. This remedy has medicinal and therapeutic properties due to...

• BY Innocent Amara
• August 22, 2020
• 0 Comments

Health & Fitness

5 Best Yoga to get rid of Back pain

If you are experiencing back pain, You should try these Yoga to get rid of back pain, yoga is the...

• BY Innocent Amara
• August 16, 2020
• 0 Comments

Diet & Weight Loss

Fasting as an effective way for Weight loss

Fasting is an old tradition, often performed for religious reasons, but fasting to lose weight still holds public attention. You...

• BY Innocent Amara
• August 8, 2020
• 0 Comments

Health & Fitness

If You’re busy. Add these 7 minutes exercises to your...

If you don’t have 30 or 60 minutes for full exercise, a 7 minute pack on a full workout program...

• BY Innocent Amara
• August 1, 2020
• 0 Comments

Training & Yoga

How to Training the triceps like a Pro !

The triceps are one of the most recognizable muscles in any bodybuilder training. Getting the big triceps should be the...

• BY Innocent Amara
• July 22, 2020
• 0 Comments

Health & Fitness

Surprising Health Benefits of Honey

Since ancient times, honey has been used both as a food and a medicine. It’s very high in beneficial plant...

• BY Innocent Amara
• July 15, 2020
• 0 Comments

Training & Yoga

4 Dumbbell Workout for Bigger, Stronger Biceps

If you want bigger stronger biceps then try these dumbbell workout. Its best workout for you. Many people equate physical...

• BY Innocent Amara
• July 8, 2020
• 0 Comments

Diet & Weight Loss

Green tea for weight loss in winter

Green tea has gained widespread attention worldwide as a weight loss product, making it the second most popular beverage, after...

• BY Innocent Amara
• July 1, 2020
• 0 Comments