If you don’t have 30 or 60 minutes for full exercise, a 7 minute pack on a full workout program in a short amount of time.
An exercise and fitness trainer from the Human Performance Institute in Orlando, FL, came up with the program to give their busy clients more and more active exercise. They included a series of 12 different exercises that work on the upper body, lower body and spine.
Exercise each for 30 seconds with 15 to 20 repetitions between sets take rest for about 10 seconds.. its long enough to get about a full body workout
7 minute exercise exercises target all groups of major body muscles:
- Jumping jars (full body)
- Sit on the wall (lower body)
- Push-up (upper body)
- Flatulence (root)
- Climb to the chair (full body)
- Square (lower body)
- Triceps dips in seat (upper body)
- Plank (root)
- High / Running Knees (full body)
- Lunge (lower body)
- Push-up and rotation (upper body)
- Side panel (root)
Depending on how much time you have, you can do exercise for 7 minutes once, or repeat the whole series two or three times. Because this exercise is composed with the entire exercise program within 7 minutes, it should be strenuous. Exercising is challenging, and doing the sequence with a very short break in between.
Its suitable for beginners? It’s not too hot. And because you do this on your own, it helps to gain some knowledge of common exercises like crunches and planks, so you use good form and techniques.
A 7-Minute Workout can find you in the best position in your life. But it comes with a price: momentum!
The program only works if you put everything you have into something else. So if you are not a gymnast now, look for a program that can get you in shape first. Then, if you are ready for a challenge, get into a strong training .
If you exercise at a vigorous level, you can reap the same benefits in half the time. By reducing the amount of rest in between, you get a calorie-burning exercise and fat building to build stronger, leaner muscles. Even if you can only do one round to start, your body gets great benefits.
Just Push yourself. Rewards will be worth the effort.
A major exercise disorder is that you may be injured. Be sure to warm up with light cardio to suit your heart, muscles and joints.
Also, you need to know how to get proper exercise. If the tension is too high, take a break, but the way to get the most benefit is to force yourself.
Conclusion: This Excercise will keep u fit during your busy schedule. Exercises in the 7-Minute Workout are examples of the types of exercises you can do in any high-circuit goal procedure. So you can switch to other exercises that work for the same muscles.