Yoga can provide over just shape. It can bring calm and peace to your mind and body, moreover as help with ailments like anxiety, depression, and pain that called migraine.
It isn’t clear exactly how yoga changes the body during this manner, though the parasympathetic systema nervosum (PNS) may play a job. During yoga, the PNS can slow your pulse rate and lower your force per unit area. this enables your body to recover after a stressful event, like a migraine.
Migraines are more intense than common headaches. They’re typically characterized by a throbbing pain on one side of the top. They’re often in the cayuse of nausea, dizziness, and sensitivity to light and sound. Migraines can last anywhere from some hours to some days.
Not only is yoga a holistic approach to fighting migraines as they’re happening, it’s also a proactive approach to scale back the pain.
1.Yoga can provide relief from pain
For commoners, migraine can be just another form of headache, except for the one full of it, it’s nothing but a nightmare. The throbbing pain often felt on one side of the pinnacle will be really difficult to handle. Migraine is commonly among nausea, blurred vision, or ultrasensitivity to smells, light, or sounds. Unlike a traditional headache, it doesn’t flee after ages. Rather, episodes of migraines can last for hours and sometimes an individual might take days to feel alright.
While there are lots of different medications which will provide relief from the extraordinary pain of migraine, researchers have revealed that some home remedies like yoga can help manage the pain.
2. How yoga helps
We all know there’s no absolute cure for migraine. you’ll be able to only depend on medications and make some healthy lifestyle changes to scale back the symptoms. Migraines are often triggered by various things and stress is one in every of them. Practising yoga helps to manage stress level, thereby reducing the symptoms.
Here are the simplest yoga asanas that you just can try for migraine :
Padmasana (Lotus Pose)
How to do it:
Step 1: Sit on the bottomduring a cross-legged position (legs tucked one above the other) with spine straight.
Step 2: Bring both your hands in Gyan mudra (join the pinnacle of your thumb and fingerto createatiny low circle) and place them on your knees.
Step 3: inspire and out while holding this pose for some minutes. Repeat this asana with the opposite leg on top.
Balasana (Child’s Pose)
How to do it:
Step 1: Kneel on the yoga mat with the bottom of your feet facing up towards the ceiling. Your hands should be placed by your side.
Step 2: Keep your toes together and knees slightly except forone another.
Step 2: expire and at the identical time lower your torso forward, resting your belly on your thighs.
Step 3: Your head should be touching the mat. Now stretch both of your hands before of you to the touch the mat.
Step 4: Pause for 4-5 breaths and soreturn to the starting position.
Shavasana (Corpse Pose)
How to do it:
Step 1: change posture comfortably on your back and shut your eyes.
Step 2: Your hands and legs should be wide except forone another and during a relaxed pose.
Step 3: inspire slowly through the nostrils and draw attention to eacha part of your body ranging from your toes.
Step 4: Breathe out and relax.
Conclusion: For best results, consider practicing yoga additionally to your regular treatment schedule. Remember that there isn’t a one-size-fits-all treatment for migraines. Some people may find relief with yoga, other might not. If you’re wondering whether yoga could also be right for you, consult along with your doctor.
Also Read: Yoga Therapy for Depression.