Neem (Azadirachta indica) is a species of evergreen tree native to India. In Ayurvedic medicine, neem extract has long been used for a variety of health-related purposes including asthma, constipation, cough, diabetes, stomach ulcers, constipation, and urinary tract infections.
Neem is also said to reduce inflammation, improve liver health, relieve pain, maintain vision, stimulate the immune system, and prevent heart disease.
Neem is also sold in capsule form, tincture, powder, oil, cream, and mouthwash forms. While neem oil is usually applied to the scalp or skin to treat conditions such as dandruff and rash, the extract of neem leaves is usually taken orally. In some cases the bark, flowers, and fruits of neem tree are also used medicinally.
Health Benefits of Neem
Although few scientific studies have evaluated the health effects of neem. There is some evidence that it can provide certain benefits. Here are some excerpts from the available research.
Dental Health Benefits of Neem
Neem can help fight plaque formation and prevent gingivitis, In recent study, 20 people were given oralwash with chlorhexidine gluconate. A commonly used substance to prevent gum disease, or neem. Researchers found that neem mouthwash was as effective as the drug and suggested that neem may be, A less expensive alternative to the treatment of chlorhexidine gluconate.
In a previous study published in the Journal of Ethnopharmacology in 2020, 36 men were given six weeks of treatment with a gel containing neem extract or mouthwash containing chlorhexidine gluconate. The results of the study showed that neem-based gel was more effective in reducing plaque formation than in mouthwash.2
In addition, a study published in the Indian Journal of Dental Research in 1999 found that the use of neem extract chewing gum can help prevent the formation of pneumonia and periodontal disease.
Anecdotal evidence says neem oil helps to get rid of dandruff, but the exact mechanism of action is not yet clear. Dandruff can be caused by dry skin, fungal infections, contact dermatitis, or other skin conditions.
Natural antifungal oils and anti-inflammatory properties can help treat the cause of flaking skin and eliminate symptoms.
In laboratory studies, terpene was found in a neem called nimbidin that inhibits the inflammatory response. This can be reported as a potential success in treating inflammatory skin conditions that cause dandruff
Help to get Rid of Acne
The use of neem oil in topical may help in the treatment of acne and other skin conditions due to its anti-inflammatory and antimicrobial properties.
In laboratory studies, the discovery of the sale of neem oil using strong lipid nanoparticle technology has been found to have an antimicrobial effect on the germs that cause acne. The authors of the study noted that oil could be used effectively as a treatment for acne for a long time.
Help to get Rid of Sores
Neem demonstrates promise in the treatment of stomach ulcers, citing a 2019 report from Phytotherapy Research. Analysis found in earlier studies, scientists have concluded that the extracts from neem bark extract may help to control ulcers, perhaps by preventing gastric acid secretion.
Potential side effects
Neem supplements are probably safe for adults when taken orally for a short time. But should not be used on children or pregnant women. There is not enough research to support its safety while breastfeeding. While doses of up to 60 milligrams (mg) daily for up to ten weeks have been used safely in human studies, little is known about the safety of long-term use of neem supplements.
As neem can increase activity in the immune system. It is important for people with autoimmune diseases such as multiple sclerosis, lupus, and rheumatoid arthritis to be careful when using neem. People taking immunosuppressants should not take neem unless directed by a doctor
In addition, people taking anti-diabetic medication should consult their doctor before taking neem. Because neem can lower blood sugar levels, using it in combination with diabetes medications can cause blood sugar to drop to dangerous levels.
Neem may have negative interactions with lithium, alter the body’s ability to use the drug and may lead to dangerous interactions. There is some concern that neem can cause kidney and liver damage, and reduce sperm count
Although rare, severe reactions have been reported in children and adults after swallowing neem oil. Neem is safe from topical application when diluting with other oils, topical preparations, lice treatment and shampoos. However, it is not recommended to apply neem oil that has not been applied directly to the skin as it may cause irritation.
Selection, Preparation, and Preservation
It is Easily available online, neem can also be found in many grocery stores and natural food stores in the form of capsules, tincture, powder, oil, cream, shampoo and mouthwash form.
The type of neem product you choose will depend on your use of it (e.g., a skin care cream compared to a mouth wash for dental problems). Neem oil should be diluted in a handling oil, such as coconut or blended oil, before applying to the skin. There is no standard evaluation of neem because there is not enough scientific evidence to support the recommendation. Follow the instructions on the product label.
Also Read: Health Benefits of Castor Oil.