5 Effective Yoga Mudras For Your Healthy Heart

Here are yoga mudras for a healthy heart. Keeping your heart healthy is important for long and healthy life, and a healthy heart needs proper nutrition and proper exercise. Yoga mudras are one of the best betting things when it comes to your fitness process. It is a constructive way to nourish your body and soul equally. Along with the asanas, there are mudras, which you can read quickly. Regular practice of these mudras is known to help treat various health conditions and keep the heart-healthy.

Here are 5 Mudras Yoga you must practice for Healthy Heart:

1.Apana Vayu Mudra (The Mudra Of Heart)

This yoga mudras helps to strengthen your heart healthy and adjusting your pulse, regular exercise of this mudra alleviates stomach problems. Called ‘Mitra Sanjeevani Mudra’, he provides immediate relief to a heart attack. It relieves pain and improves blood circulation during angina attacks.

How to Do It:

• Stay in Padmasana (Lotus Pose).
• Stretch your arms out and let them rest on your lap.
• Let the palms face the roof.
• Now, fold your middle and ring fingers towards the palm of your hand in such a way that it touches the tip of your thumb.
• Fold the index finger inside to allow you to touch the base of the thumb.
• The little finger should be stretched outwards.
• Keep your eyes closed and hold the mudra as long as you want.
• People with heart disease or high blood pressure should do this for 30 minutes a day, separated by two equal periods.

2.Prana Mudra – The Mudra Of Life

As the name suggests, this yoga mudra enhances life force. It really helps to clear blocked arteries, and reduces the risk of coronary heart disease. Practicing this mudra daily improves levels of resilience and immunity.

How to Do It:

• Stay in Padmasana (Lotus Pose).
• Stretch your arms out and let them rest on your lap.
• Let the palms face the roof.
• Bend your little finger and place your finger on the palm of your hand and let their tips meet the tip of the thumb.
• Keep your middle finger and index finger out.
• Keep your eyes closed and hold Mudra as long as you want.
• There is no time limit to use this mudra. You can do this any number of times a day depending on your needs.

3.Surya Mudra (I Mudra Yelanga)

This mudra activate the solar plexus for you and fill it with energy with this simple yoga mudra. It has a positive effect on thyroid function. Hypothyroidism causes obesity, which in turn affects heart function. Practicing this mudra can help control thyroid function, and protect your heart health. It also helps to lower bad cholesterol levels, protecting your heart from high cholesterol has created health problems.

How to Do It:

• Stay in Padmasana (Lotus Pose).
• Stretch your arms out and let them rest on your lap.
• Let the palms face the roof.
• Bend your ring finger inwards, the tip resting near the base of the thumb.
• Press the ring finger with your thumb.
• The little finger, middle finger, and index finger should be stretched outwards.
• Keep your eyes closed and hold Mudra as long as you want.
• Practice this mudra twice a day for 5 to 15 minutes.

4.Lingam Mudra

Lingam in Sanskrit means male genital phallus -. This mudra is helpful for those with diabetes. Obesity and diabetes are major health problems that can damage your heart. Practicing this can help keep diabetes and weight control in check, keeping your heart health in good condition.

How to Do It:

• Stay in Padmasana (Lotus Pose).
• Stretch your arms out in front of your body.
• Clap your hands. Join the fingers.
• Make sure the left thumb points to the ceiling.
• Using your thumb and index finger around your left thumb.
• Pull and pull as normal.
• Practice for 20 minutes.
• Practice this mudra on an empty stomach for at least 20 minutes. Practicing half an hour a day is known to be very beneficial, but if you are suffering from acid problems, please avoid doing this.

5. Ganesha Mudra:

This mudra for removing obstacles, this mudra is suitable for people with high cholesterol levels and those whose hearts are really weak. It opens your bronchial tubes, opens the way for improved blood circulation. It opens the heart chakra and strengthens your heart. A good way to relieve stress full of heart chakra, it serves as an effective first aid in cases of myocardial infarction.

How to Do It:

• Stay in Padmasana (Lotus Pose).
• Stretch your arms out and let them rest on your lap.
• Raise both arms and keep them at chest level near the heart.
• The left palm should face outwards, and the right palm should face the left palm.
• Join the fingers of the left hand with the fingers of the right hand.
• To stretch the palms in opposite directions, take a deep breath.
• Take a slow, deep inhalation and release the stretch.
• Do this six times.
• Change hand shape [The palm of the right hand should face outwards, while the palm of the left hand should face the right palm.
• Repeat this six times (5 min Each).

Conclusion: Here are five yoga mudras that help keep your heart healthy, helping it to function better. These heart mudras can serve as a life-saving aid in unexpected emergencies, such as myocardial infarction and angina. So, start practicing mudras every day to keep your heart healthy. These are some of the best yoga for heart. Also, make sure that you have an active lifestyle and proper nutrition. Medication, along with regular cardiovascular exercise, is known to have a positive effect on heart health.

Also Read: Diet for Healthy Heart.