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Health & Fitness

7 Fantastic Health Benefits of Eating Vegan Foods

Eating meat, dairy, and eggs doesn’t just harm animals and also the environment. It may also harm our health. Eating...

• BY Innocent Amara
• November 22, 2020
• 0 Comments

Training & Yoga

What Are The Yoga To improve Eyesight

The Benefits of Yoga for the Eyes Many age-related vision problems stem from a gradual loss of flexibility and tone...

• BY Innocent Amara
• November 15, 2020
• 0 Comments

Training & Yoga

Yoga for migraine

Yoga can provide over just shape. It can bring calm and peace to your mind and body, moreover as help...

• BY Innocent Amara
• November 8, 2020
• 0 Comments

Training & Yoga

8 best exercises for calves

Have you ever seen guys in the gym who have jacked their upper bodies, bulging quads… and shoots below the...

• BY Innocent Amara
• November 1, 2020
• 0 Comments

Health & Fitness

Awesome Health Benefits Of Turmeric Tea

The health benefits of a simple cup of turmeric tea are almost endless. So this popular spice has been used...

• BY Innocent Amara
• October 25, 2020
• 0 Comments

Health & Fitness

What are the health benefits of cabbage

Health benefits of cabbage, often classified as lettuce because of its similar appearance, is actually a part of the cruciferous...

• BY Innocent Amara
• October 15, 2020
• 0 Comments

Health & Fitness

5 Pranayama Exercises to Get Started

Breathing is an important part of yoga. Here are some of the best pranayama exercises you can do to stay...

• BY Innocent Amara
• October 8, 2020
• 0 Comments

Health & Fitness

7 Healthy Foods For Your Liver

Some things can damage your liver, such as drinking too much or taking high doses. However, certain foods can be...

• BY Innocent Amara
• October 1, 2020
• 0 Comments

Health & Fitness

5 Exercises for Flat Stomach you can try at Home

Do you find it hard to fit into your favorite dress? Are you stressed looking at the fat in your...

• BY Innocent Amara
• September 24, 2020
• 0 Comments

Health & Fitness

Why is grapefruit good for you?

Grapefruit is an orange fruit with a taste that can range from sour and sour. It contains a list of...

• BY Innocent Amara
• September 15, 2020
• 0 Comments