Aliv seeds also referred to as Halim seeds, are garden cress seeds with many health benefits. These seeds are in the category of “functional foods that contribute to overall health and well-being, help prevent diseases, and provide nutrients. In this article, we’ll look at the advantages of Aliv seeds and how they can be incorporated […]
onion (Allium cepa) herbaceous biennial flower in the amaryllis plant family (Amaryllidaceae) that is cultivated to produce edible bulbs. It is thought to be native to the southwestern part of Asia however it is now being grown all over the world most commonly in regions of the temperate zone. Onions are deficient in nutrients however, they are […]
The majority of people have lived for many centuries under the misconception that onion seeds were part in the vegetable onion. In reality, onion seeds are one of the plants that flowers similar to other plants. Onion seeds form an integral element of Indian food preparation. These tiny seeds are black and have nothing to do with […]
Lotus is one of the most important plants in Indian lore. It is said to bring enlightenment to those who are fortunate enough to grow it and eat its fruit. In ancient times, lotus seeds were given as a sacred offering to the gods in order to become enlightened. Even today, people all over the […]
One of the main problems with constipation is the fact that it can cause a lot of harm to your health. While it’s not necessarily enough to take an over-the-counter supplement, many people have found relief by using triphala churna. In this article, we’re going to talk about what exactly triphala churna is and how […]
Ashwagandha is one of the most popular treatments for anxiety and depression in India, traditionally. It has rapidly become a worldwide treatment – with notable benefits like being affordable and making milder side effects from antidepressants. Get an inside look into this medicinal herb! by Richelle Cunneen, MSEd News articles and popular press all regularly […]
The Best Diet Plan For Women Over 40 Over 40 is the new 20, and it’s not just because you should be taking care of your health in your 40s. Yes, now that you’re “over” the teenage years, there are some key things to keep in mind when planning a weight-loss or fitness plan. In […]
You can save time and boost your mornings by using this morning checklist. Breakfast that’s balanced and nutritious is also delicious, and fun can be a challenge every morning, particularly when most people are struggling with their erratic ( and monotonous!) WFH routines, or trying to get back into working in an office. It doesn’t matter if you’re […]
In today’s hectic and fast-paced world, it can often be difficult to find a balance. For most people, work is their top priority and even if they are given the opportunity for a break, many use this time to check email or take care of other tasks. In the hustle and bustle of our lives, […]
The Indian Dietary Guidelines will help you make healthy decisions that will result in good nutrition and good health. The National Health and Medical Research Council developed the Guidelines in collaboration with nutrition experts. These guidelines are based upon the best science available about the types of foods and dietary patterns that promote health and wellness, as well […]