Aliv seeds also referred to as Halim seeds, are garden cress seeds with many health benefits. These seeds are in the category of “functional foods that contribute to overall health and well-being, help prevent diseases, and provide nutrients. In this article, we’ll look at the advantages of Aliv seeds and how they can be incorporated into your diet.
What are Aliv Seeds
Halim and Aliv seeds are highly nutritious and come with numerous health advantages. These seeds also referred to as garden cress, are God’s gift as they provide a myriad of benefits to our health. It would help if you learned how to consume Aliv seeds to reap the most benefits correctly.
Aliv seeds Benefits
Here’s a complete list of different Aliv seeds and their uses:
1.) Aliv seeds for hair loss:
Aliv seeds help manage hair loss. Based on nutritionist Rujuta Divekar’s combination of Aliv seeds and milk, hot milk drinking the concoction will make a massive difference to your hair.
2.) Aliv seeds benefits in the pregnancy process:
Aliv seeds boost the production of blood red cells, and they can also aid in improving the level of hemoglobin found in the body. Just one spoonful of Aliv seeds can provide approximately 12 milligrams of iron. This is particularly important as you require iron throughout your pregnancy. The amount of calcium present in the seeds of aliv/Halim helps strengthen the baby’s teeth and bones.
3.) It is helpful for weight loss:
It is recommended to eat Aliv seeds to aid in losing weight. They are high in protein and could help reduce cravings for food or overeating and aid in weight loss. These seeds can also assist in keeping the mass of muscles in the body.
4.) Help to regulate intervals:
Consuming Aliv seeds for menstrual cramps is one way to fight the issues associated with periods. Aliv seeds are rich in phytochemicals that can mimic estrogen, which aids in managing irregular menstrual cycles. It’s a natural method to manage irregular menstrual cycles through the regularisation of hormones.
5) Increases height:
It could be beneficial if you ate Aliv seeds for height growth because they boost development hormones.
6) Aliv seeds to treat skin problems:
Halim can make our skin glow due to its antioxidants and other essential nutrients for the skin.
7) Ideal for mothers who are lactating:
With a high content of proteins and iron, Aliv seeds are a source of nutrition for lactating mothers. Halim is among the most commonly used varieties of galactagogues. These are the foods used to increase the maintenance and growth of the production of breast milk.
8) Aliv seeds help improve immunity:
Because Aliv seeds are awash in flavonoids, folic acid, and vitamins C, A, and E, They aid in boosting the immune system. The antimicrobial properties of Halim help to prevent illnesses like fever, cold and sore throat.
9) Improve bowel movements:
The high fiber content in Aliv seeds aids in improving the flow of bowels and helps manage constipation, bloating, and gas.
10.) Aliv seeds reduce the risk of breast cancer
Breast cancer is among the most common cancers among women. Aliv seeds have anti-carcinogenic qualities, and Aliv seeds can reduce the risk of breast cancer.
11.) Halim/Aliv seeds prevent the development of obesity
Being overweight is a massive issue across the globe. Even though Halim (also known as the garden cress is high in energy and fat (it offers an average of Kcal and 24.5 grams of fat for 100g of seeds) but they’re beneficial as
- Aliv seeds are a fantastic source of fiber (7.6g for 100g seeds) which means they require longer to be absorbed and digested. This means that they reduce the consumption of food.
- Aliv seeds are rich in antioxidants.
- The ideal blood glucose level can be sustained by eating Aliv seeds.
12.) Aliv seeds hypocholesterolemic activity
Aliv seeds are suitable for those suffering from high cholesterol levels. Consuming these seeds regularly can ensure that you reduce LDL or bad cholesterol.
13.) Aliv seeds are a must for anyone suffering from cardiac issues
Hypercholesterolemia, dyslipidemia, and related cardiovascular conditions (CVD) are commonplace all over the globe. Consuming a daily dose of Aliv seeds is beneficial to those suffering from heart ailments.
14) The role of Aliv seeds in the diets of diabetic patients
Aliv seed has effective anti-diabetic properties and can serve as a potent ingredient to lower the level of glucose in the blood.
15) Aliv seeds are highly effective in treating osteoarthritis
Osteoarthritis (OA) can be an atypical disease characterized by the degeneration of cartilage in the bone joint. This causes bones to rub against each other and cause stiffness, impairment in movement, and discomfort. Aliv seeds may help ease this condition as they’re rich in calcium.
How do you take Aliv seeds? Aliv seeds:
To eat Aliv seeds, It is suggested to soak a teaspoon of these seeds overnight in water and then eat them with the addition of lemon juice the next day. They can also be used to garnish stews and soups.
It is also possible to consume Aliv seeds made with milk.
Who is advised to stay clear from Aliv seeds?
It is essential for those suffering from thyroid problems, goiter, and expecting mothers to avoid eating Aliv seeds. Additionally, they shouldn’t be eaten in conjunction in conjunction with diuretics.
The side effects of Aliv seeds
Aliv seeds are believed to flush potassium out of the body. Therefore, beware of eating it if you’re body is lacking potassium. Additionally, eating excessive quantities of Aliv seeds could lower blood pressure dramatically.
Summing Up on Aliv seeds Benefits
Primarily in the Vedic time, Aliv seeds are a popular herb. It is a potent health supplement, which is why it’s been used for medicinal purposes from time immemorial. It aids in lowering cholesterol and blood sugar levels. The seeds are rich in phytoestrogen, which aids in regulating irregular menstrual cycles.
They assist patients suffering from diabetes mellitus, obesity, and heart problems. They improve memory, and they are loaded with antioxidants and nutrients that can positively affect hair and skin. Also, those suffering from goiter, hypothyroidism, or are expecting should stay clear of eating Aliv seeds.
Can We Take Aliv seeds Daily?
Yes, you can eat Aliv seeds daily. You can get sixty percent of your iron requirements simply by eating one tablespoon of Aliv seeds. In addition, the addition of Aliv seeds in water to drink this elixir most 2 to three times per day for 60 days could aid in reducing the effects of anemia and increase the levels of hemoglobin in your body.
Can Thyroid Patients Eat Aliv seeds?
Yes, thyroid patients may suffer from Aliv seeds. The best way to soak Aliv seeds in water. Then, add grated coconut, butter, or ghee, and jaggery. Finally, mix it until it forms a doughy consistency, and it is the same in texture. This mixture can do wonders for your thyroid.
Can Aliv seeds Cause Abortion?
It is suggested that expectant mothers stay clear of eating Alvi/Aliv seeds since it could cause an abortion. Aliv seeds may trigger the uterine muscles and result in an abortion that occurs suddenly.
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