Health & Fitness

What are Health Benefits of Yogurt Diet ?

What is yogurt?

Yogurt is a dairy product made by adding milk in the form of yogurt. It provides protein and calcium, and may promote healthy stomach bacteria. The health benefits range from preventing osteoporosis to relieving terrible bowel disease and helping to digest, but this depends on the type of yogurt eaten. Excess sugar and processing can make other yogurt products worse. Yogurt starts as milk or fresh cream. It is usually pasteurized, then cultured by a variety of living bacteria, and then placed at a certain temperature to promote bacterial growth. The culture boils lactose, a natural sugar found in milk. This produces lactic acid, which gives yogurt its unique flavor.

Here are 10 Health Benefits of Yogurt Diet:

1 Improves digestion:

It feeds on yogurt every day, keeps our bowel movements normal and improves the flora of our body. It kills harmful bacteria in the gut and makes our digestive system healthy. Yogurt is also found to be effective in lactose intolerance, constipation, intestinal infections and diseases caused by Helicobacter pylori bacteria.

2 Natural Defense:

Regular consumption of yogurt improves our immune system and protects our body from various diseases. Yogurt effectively fights intestinal infections, respiratory problems such as the common cold, flu, and cancer.Magnesium, selenium and zinc in yogurt also improve the immune system.

3 Reduce Cancer Risk:

Yogurt has anti-carcinogenic properties and is known to protect our body from colon, bladder and breast cancer.

4 Controls blood sugar levels:

Regular consumption of home-made, sugar-free yogurt helps control blood sugar levels and is especially good for people with type 2 diabetes mellitus.

5 Suitable for Bones:

Yogurt is a rich source of calcium, making it ideal for improving bone health. Regular consumption of yogurt, saves bones and energy, thereby reducing the risk of fractures and osteoporosis.

6 Reduce Inflammation:

Daily consumption of yogurt reduces inflammation in the body. Inflammation is responsible for many autoimmune diseases, diabetes, cancer and arthritis.

7 Reduce high blood pressure and risk of heart disease:

Drinking yogurt regularly has been shown to lower blood pressure which is a major risk factor for heart disease. Therefore, yogurt results in a reduction in the risk of heart disease.

8 It makes your teeth look good.

I know I am not alone in drinking large amounts of coffee each day. While this practice keeps me awake, it does bad things for my teeth. It seems that yogurt, even though it contains sugar, has no detrimental effect on its enamel. Lactic acid is thought to have a positive effect on the gums and teeth in future injury.

9 It can prevent the common cold.

Of course, the common cold will always be there, but it can help prevent it. One of the many benefits of yogurt is that it has the effect of strengthening the immune system. Yogurt has been shown to make your T-cells, or cells that fight infection, stronger and more active.

10 It helps prevent yeast infections.

Ladies, you may want to consider yogurt the next time you are given a prescription for antibiotics. Active yogurt cultures can help balance pH levels and prevent unintended yeast infections from starting.

Conclusion: There are several Health Benefits of Yogurt. The high protein content of yogurt makes us feel full, reduces our appetite and thus reduces our calorie consumption. Yogurt is a complete protein which means it contains all the essential amino acids needed to build muscle and other tissues in the body.

Also Read: Green tea for weight loss in winter.


Innocent Amara

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