What is sunflower oil?
Like most vegetable oils, sunflower oil, extracted from sunflower seeds, is found in both refined (unpalatable) and pressed varieties (buttery, nutty). Sunflower oil is highly pressed, refined and hard to find in the US and is best stored in vinaigrette and other low-temperature applications that may reflect its flavor, while high sunflower oil point (440 to 475 ° F) solidifies heat treatment options high as frying and making sauces.
Here are 6 benefits of including sunflower oil in your diet:
1 Heart Health
Monounsaturated fats, such as those found in oleic sunflower oil, are good for heart health. In another study, MUFAs increased HDL, “good” cholesterol. Study subjects also had lower levels of inflammation. Food and Drug Administration supports the health claim that oils that contain at least 70% oleic acid can reduce heart disease.
2 Linoleic Acid for Heart Health
Linoleic acid, another non-greasy oil in sunflower oil, can also benefit your heart health. The American Heart Association conducted a review of the studies and concluded that linoleic acid reduced the risk of heart disease. The organization suggests that consumers get 5-10% of their calories from linoleic acid. That translates to about 100 to 200 calories a day to 2000-calories per day meal.
3 Brain and Emotional Health
Sunflower oil is also an excellent source of vitamin E. Many studies show that a healthy source of vitamin E in your diet can give you many health benefits. Other evidence suggests that it may slow the progression of Alzheimer’s disease. Vitamin E deficiency can cause nerve pain. Vitamin E from food sources works better than supplements.
4 Potential Health Risks of Sunflower Oil
While sunflower oil has health benefits, you will want to avoid overdoing it or using it in unhealthy ways. Although sunflower oil is self-sustaining, it is often an ingredient in highly processed foods. Sunflower oil also has these potential health risks:
5 Reduces Risk of Cancer
Frying oils emit smoke from cooking oil. The smoke contains toxic substances called aldehydes that can increase the risk of cancer. Deep frying produces more aldehydes, but sunflower oil doesn’t produces more aldehydes as compared to other oils besides cooking. Experts recommend hot cooking methods using sunflower oil. Aldehydes is also found in fried and oily foods after frying.
Conclusion: Even sunflower oils that are rich in fatty acids, are high-calorie foods. Eating too much fat can include obesity and its health risks. People who are overweight but not obese can also benefit from losing weight. In these cases, it is necessary to monitor the availability of oil, including the cooking of sunflower oil.
Also Read: Health Benefits of Castor Oil.