What is Jaggery?
Jaggery is a sweetener an unrefined sugar product made in Asia and Africa. It’s sometimes referred to as a “non-centrifugal sugar,” because it’s not spun during processing to remove the nutritious molasses. Similar non-centrifugal sugar products exist all over Asia, Latin America and the Caribbean.
Reaping benefits of jaggery since ancient times
In fact, as a study published in Ayurpharm – International Journal of Ayurveda and Allied Sciences in 2016 points out. Ayurveda endorses the use of jaggery for therapeutic and pharmaceutical purposes -and has done so since ancient times. This is not just because jaggery is a natural and healthy sweetener when compared to white sugar but also because its mineral content is considered to be much higher.
Jaggery is packed with calcium, magnesium, iron, potassium and phosphorus and even has trace amounts of zinc, copper, thiamin, riboflavin and niacin. Studies suggest that jaggery has B vitamins, some amounts of plant proteins and loads of phytochemicals and antioxidants. No wonder then that eating jaggery, especially during the winter season, has many potential benefits.
The following are some health benefits you can garner by including more jaggery into your diet.
1. Cleanses the whole body
According to a 2009 study in Food Chemistry, the antioxidants and minerals in jaggery give it a cytoprotective quality, meaning that not only can it clear the mucus off the lungs but also cleans the respiratory and digestive tracts from the inside out. In fact, eating jaggery at least once daily can help detox your entire body.
2. Improves digestion
There’s a reason why jaggery is usually consumed after meals as a dessert. It stimulates the bowels and aids the release of digestive enzymes. It is also believed that jaggery is great for people who suffer from constipation and other digestive issues.
3. Prevents anemia
As mentioned before, jaggery is packed with minerals like iron and phosphorus, which aid in the production of hemoglobin in the body. For people with low-iron in their diet or at risk of developing iron-deficiency anemia, consuming jaggery is an effective preventive measure.
4. Improves immune function
Any food that’s packed with nutrients and helps detox the body is great for your immune system and so, jaggery is believed to be one of the best immune-boosting foods available to humankind. This is also the reason why jaggery is consumed more during winter when your body needs that extra immunity boost to help keep cold, flu and other diseases at bay.
5. Aids glucose control and weight loss
Jaggery is a great alternative to white sugar. Which is known to increase your blood glucose levels and the risk of weight gain and obesity. Opting for jaggery as a sweetener can not only keep your blood sugar levels in check but also help you control your weight better. What’s more, jaggery can keep you feeling full for longer. Which can also help you control your cravings when you’re trying to lose weight.
Conclusion: Jaggery is raw and unrefined sugar, which contains a good amount of vitamins and minerals. It’s an amazing alternative for white sugar which is nothing more than empty calories.
It’s a great choice to replace sugar with jaggery but the addition of jaggery in the diet is not advised due to the calories in jaggery. Basically, do not overdo it.
You can use a little amount of jaggery for cough and cold, smooth digestion, and other health benefits but moderation is the key. It’s good for health and should be eaten for plenty of jaggery benefits.
Also Read: What are Health Benefits of Yogurt Diet?