Combining a ketogenic diet with exercise is a powerful way to lower blood glucose levels and achieve weight loss. Some people may be concerned that ketogenic diets. And exercise may be incompatible, however, this is not possible as we will investigate in this guide. We will also look at the important safety topic when exercising on a ketogenic diet that works. If you are an ion or any diabetes medication that can cause hypos.
How the body reacts to exercise on low carbohydrates
For years, the world’s leading fitness centers and gymnasiums have encouraged high-carbohydrate intake before exercise. However, modern research shows that a low ketogenic diet low in carbohydrates can open up your body’s ability to absorb your final fats for energy. The great advantage of this is that this energy source is almost endless. As each of us carries tens of thousands of calories as body fat. Famous athletes, such as Chris Froome, and other endurance athletes, have been able to excel in their sport because of their low-carbohydrate diet.
Exercise at the beginning of a ketogenic diet for diabetes
In the first few weeks of a ketogenic diet. You may find that you need to go a little further with exercise until your body is accustomed to eating. This reportedly lasts about two to four weeks.
Once you are ‘keto-adapted’, you should be able to increase exercise.
Is this diet style combined to easily change?
It is important to remember that both ketogenic diets and exercise can work to lower blood glucose levels. Therefore, if you are currently on a deceptive regimen. You should talk to your health team about how to control exercise in a ketogenic diet.
Benefits of exercise and ketogenic diet in diabetes and heart health
1.Combining exercise with a ketogenic diet can help with controlling blood sugar levels, reducing insulin resistance and weight loss. A ketogenic diet is designed to burn body fat. And adding more exercise can help speed up the process. The benefits of going for a low-carb or ketogenic diet do not stop at fat loss or better glucose control. Following a ketogenic diet and exercise can also help maintain moderate cholesterol levels, especially high levels of HDL protective cholesterol.
While ketogenic diets these days are recognized as beneficial, there is currently a lack of research studies examining how a combination of exercise in a ketogenic diet is beneficial. Exercise and keto if you are on insulin or another hypo-causing medication
If you are on insulin, or other over-the-counter medications. The advice is usually to take carbohydrates before exercise to prevent hypos from appearing. However, in a ketogenic diet, it is intended to reduce carbohydrate intake. Which may indicate the question of what to do. If you can plan your exercise in advance, then you can reduce your medications before you exercise.
If you are on an insulin pump, this gives you a chance to be able to lower your insulin just before you exercise. Note that some forms of exercise that include running or exercising above can increase blood sugar levels. If you know you are experiencing this effect, then you may find that you do not need to take carbohydrates or reduce your medications before exercising.
If you have been following a ketogenic diet for long enough to change your keto (usually two to four weeks), you may find that your body is more efficient at ketones than glucose so you may have a lower risk of hypos during and following exercise.
Weight loss is not the main goal, then having carbohydrates around exercise should not be such a problem. And should be considered if you are losing weight during exercise or after.
People taking antiretroviral drugs need to be careful to monitor their blood sugar levels with exercise. While taking ketogenic, to prevent hypos from appearing.
Note that exercise can increase insulin sensitivity by up to 72 hours which may increase the risk of hypos during this time.
The effect of lowering blood sugar through exercise can be most noticeable. If you exercise longer or harder than usual, or if you return to exercise after a few days off.
Insulin and hypo exercise-induced exercise is a complex topic with many things to consider. For individual advice, discuss your goals and precautions to take with your diabetes health team.
Conclusion: ketogenic diet for diabetes, Ketogenic diet has several benefits on the management of type two diabetes. These benefits include the reduction of HbA1c level, weight loss, and improvement of lipid profile, cardiac benefits, reversibility of nephropathy and even possible effect on reversing diabetic neuropathy and retinopathy.