Health & Fitness

  Boost Hair Growth with some easy task

No woman is ever happy with the length of her hair at any given point, so a handy and easy hair growth tip is always appreciated. While considering this your late Christmas gift as we have ten great hair growth tips in store for you so you can have the Rapunzel-like hair you always dreamed of. What’s more, these hacks comprise ingredients that you will easily find in your kitchen.

However before we dive into the tips, it is important to understand that no two people have the same kind of hair. Like DNA, each of us possesses unique hair texture, type, and properties, not to mention how you maintain your hair and the effect your environment has on your tresses. So it might be possible that some tips mentioned below will not work for you as well as they would work for other people.

Unfortunately, not many personalized hair care products are available in the market to address each of your hair woes. But setting the foundation right with nutritious food intake and following a hair care regime can help hair grow substantially. Here are some other tips and tricks that can promote hair growth.

1. Massage Your Scalp

2. Regular Trimming

3. Maintain A Balanced Diet

4. Shampoo Correctly

5. Indulge In A Rice Water Rinse

6. Oil Your Tresses Regularly

7. Apply A Neem And Amla Mask

8. Use Aloe Vera Gel

9. Try A DIY Coffee Conditioner

10. Use An Egg Mask

11. FAQs On Hair Growth

Massage Your Scalp

Regular scalp massage relaxes you and helps improve blood circulation and strengthens hair from the roots. Scalp massages are also ideal for dealing with stress, one of the leading contributing factors to hair loss.

Massage your scalp a couple of times a week before going to sleep. This encourages a healthy sleep cycle and promotes healthy hair growth.

Tip: Good old coconut oil is the best way to go. But you can also use hydrating hair masks or serums to feed vitamins to your hair and scalp while massaging.

Regular Trimming

Our hair goes through three stages. The first stage, antigen, is when it is active and the cells in the hair roots divide rapidly. In the second stage, catagen, hair growth stops, and the outer root sheath shrinks and attaches itself to the root of the hair. Split ends, hair thinning, and breakage mark telogen’s last stage. Trimming your hair lets you avoid the third stage, thus helping your hair have the desire to keep growing—Mark your calendars for the periodic hair trimming sessions. Cut half of one inch to boost hair growth.

Tip: Trimming also solves damaged or dull hair issues, so ensure you get one every two months.

Maintain A Balanced Diet

Nothing grows without its food. Plants need sunlight, snakes need the frogs, and your hair needs nutrients it draws from what you eat. Food items like spinach, egg yolk, bananas, and raisins are rich in proteins and vitamins that promote hair growth. It is also a good idea to avoid high sodium consumption, carbonated drinks, and sugar, which are the roadblocks to hair growth.

Tip: As a general rule of thumb, anything that’s rich in Vitamin A, C, iron, and omega-3 are good for your hair.

Shampoo Correctly

Dirt accumulation and sunlight can make your hair follicles tired and brittle. Thus it’s important to wash your hair in lukewarm water. However, exercise caution as excessive rinsing could be detrimental to hair growth. Wet hair roots tend to be weaker and frequent shampooing can mess with your scalp’s natural oil formation and pH levels. Also, it’s advisable not to wash hair with extremely hot water.

Tip: Chemicals in store-bought shampoos often function opposite to their purpose. Try to pick sulfate-free and organic shampoos for regular use. Or you can even make your shampoo at home, and here’s how.

Indulge In A Rice Water Rinse

This track hails from the Chinese village of Huangluo, popularly known as the land of Rapunzels. The women there are known for their extra-long tresses, which gave them a place in the Guinness Book Of World Records. Rice water has been Asia’s best-kept secret for hair growth for ages. Instead of discarding this precious potion in the sink after cooking, soak your hair in it. The amino acids and carbohydrates present in there will give your hair some volume and protect it from damage.

Tip: Ensure you use a little extra water when cooking your rice, so you have enough water to rinse your hair length.

Oil Your Tresses Regularly

There is no better option than oiling your hair to nourish and moisturize it naturally. Coconut oil, castor oil, and jojoba oil can all strengthen the hair from roots to tips and reduce the occurrence of split ends. Budget hair care products usually have anti-fungal and antibacterial properties in them. This helps retain the moisture in the scalp and prevent microbial activities that often lead to dandruff. The minerals present in them improve hair quality and help in growth.

Tip: Indulge in a hot oil massage once a week, and add a few curry leaves to the oil for better growth and a great aroma.

Apply A Neem And Amla Mask

Making for a great Ayurvedic remedy for hair lossneem and amla are two easily available A-class ingredients for hair growth. You can turn them into a paste and apply to your hair or even consume them directly. These herbs hold the properties that can give you shiny, voluminous, and healthy locks. The antibacterial properties in neem help your tresses promote healthy growth.

Tip: Neem and amla extract can be used as a hair serum applied daily, and it cools your scalp and speeds up your hair growth process.

Use Aloe Vera Gel

You can give your hair a full spa treatment with just aloe vera. It is the finest moisturizer, cleansing agent, repair, and strengthening agent for hair follicles. Gently massaging your scalp with aloe vera gel can not only cool your scalp and mind, but aloe vera also houses vitamin A, B, B12, and C, and folic acid, all contributing to cell regeneration and cell growth. Its collagen property acts as a proactive layer against the scorching sun for your hair.

Tip: If you do not have access to freshly-harvested aloe vera gel, use a good quality store-bought product.

Try A DIY Coffee Conditioner

Coffee can be used as a leave-in conditioner for hair growth. It detoxifies the scalp and promotes blood circulation, thanks to its phytosterols. The caffeine helps make hair smooth and shiny, and you can even use it as a hairspray. Coffee also helps prevent premature grey hair or balding in both men and women.

Tip: Brewed coffee powder mixed with ingredients like honey, olive oil, and yogurt can act as a homemade hair mask that tremendously benefits the hair growth process.

Use An Egg Mask

You may or may not like the odor, but using egg yolks is the simplest way to boost your hair growth. Eggs are a powerhouse of vitamins and act as a source of iron, sodium, and lectin, which are necessary for hair growth. They moisturize and nourish your hair while preventing damage. Egg yolks help restore brittle and dull hair by regulating oily scalps.

Tip: You can get rid of the smell from your hair by mixing egg yolk with cinnamon and honey, and this can function as an easy-to-make hair mask.

FAQs On Hair Growth

  1. Is it safe to take hair supplements for hair growth?

A. Supplements such as biotin, viviscal, and other multivitamin tablets may help promote faster hair growth. However, it’s imperative to check with your physician before taking any medicines. Side effects may be seen in some, as people react differently to the medicines. It’s always safer to opt for a good sleep cycle, a balanced diet, and an adequate water intake.

How long does it take to grow hair? A. Don’t expect a change overnight just because you left the hair mask on overnight. Hair growth takes its own time, and we can only help promote it in a way that any foreign element do not hinder the natural process.

Studies say that, on average, half an inch growth is expected in a month, under usual conditions. This means six inches per year. Consistent care and sticking to your hair care routine can show speedy results. Stress, hypertension, and depression can also be detrimental to your hair growth process.

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Innocent Amara

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