Diet & Weight Loss Health & Fitness

BENEFITS OF BLACK PLUM

Health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improving Immune System, Preventing the Risk of Cancer, Helps to Reduce Blood Pressure.

Black Plum is one of the delicious fruit cultivated in many regions worldwide with numerous health advantages. The scientific name of Black Plum is Syzygium cumini. It belongs to the Genus Syzygium family Myrtaceae. It is believed that this least calorie vegetable is native to India, Sri Lanka, Myanmar, and the Andaman islands, but now it is also cultivated widely all over the world for domestic and commercial purposes. The other name of Black Plum are Black Plum, Indian Blackberry, Jambolan Plum, Portuguese Plum, Damson Plum, Jambolan, Java Plum, Malabar Plum, Purple Plum, Jambu, Kala Jamun, Rajaman, Jambul, Jamun, Jambas, Jamali, Nerale, Neredu, Naval, Java plum and Blackberry

Due to various types of vitamins, minerals, and nutrients present in the Black Plum, it has many health benefits. Among some of the health benefits of Black Plum include improving Digestive Health, Helps to Reduce the Cholesterol, Improving Immune System, Preventing the Risk of Cancer, Helps to Reduce Blood Pressure, Improves Bone Health, Prevents Diabetes, Improves Skin Health, and Improves Eye Health.

Nutritional Value of Black Plum:

Black Plum contains lots of vitamins, minerals, and other components. Some of the vitamins Black Plum have Vitamin C, Riboflavin, Thiamin, Folate, Niacin, Pyridoxine, Pantothenic acid, and Choline. Black Plum also contains Omega 3 fatty acids, Omega 6 fatty acids, dietary fiber, sodium, and potassium, which have lots of health advantages. Apart from this, Black Plum also contains minerals such as calcium, magnesium, iron, protein, zinc, copper, and selenium. The best part of the Black Plum is that it contains zero cholesterol.

Black Plum Prevents the Risk of Diabetes:

Black Plum is highly rich in dietary fiber and phytochemicals, which is very beneficial for our overall health and also helps to prevent the risk of diabetes because fiber helps to promote the production of insulin in our body, which helps to slow down the sugar absorption in the bloodstream, thus helps to reduce the sugar in the blood. Studies have proven that the consumption of fiber-rich food, such as Black Plum, can help to regulate the blood sugar level. Black Plum is very low in glycemic index, which means consumption of Black Plum will not affect our sugar level, so those suffering from diabetes can consume this deliciously sweet fruit without any fear.

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Black Plum Increase Blood Flow:

Due to the high amount of different B family vitamins and minerals, such as Iron and potassium found in Black Plum, which is very beneficial to increase the blood circulation in our body, so that our body cells will get the proper amount of oxygen and nutrition for the growth and development.

Black Plum Improves Cardiovascular Health:

Black Plum is highly rich in flavonoids and dietary fiber, which is very good for cardiovascular health. Different studies have proven that consumption of Black Plum is very beneficial in reducing the bad cholesterol in our body and increasing the good cholesterol in our body. LDL or bad cholesterol is the leading cause of cardiovascular disease such as heart attack, heart stroke, etc.

Black Plum Promotes Wound Healing:

Different studies have proven that Black Plum is perfect for promoting the healing process in our body for faster recovery of cuts and wounds because of its antifungal and antibiotic properties. Consumption of Black Plum helps in healing the wound and helps in the regeneration of tissue.

Black Plum Boost Immune System:

Black Plum is highly rich in Vitamin C and antifungal and antibiotic properties, which helps to boost our immunity and protect us from various fungal and bacterial diseases. Vitamin C helps to promote the production of white blood cells in our body that protect our body from foreign invaders such as bacteria and viruses; it also helps prevent oxidative damage to our cells.

Black Plum Improves Digestive Health:

Black Plum contains a high amount of dietary fiber, which is very beneficial for improving our digestive health and preventing digestion-related issues, such as constipation, gas, cramping, diarrhea, bloating, etc. Fiber present in Black Plum adds bulk to our stomach and ensures the proper elimination of stool from our body. Besides this, vitamin C found in Black Plum is very useful in preventing free radical oxidative damage to our digestive system cells, thus avoiding the risk of various types of cancer such as colon cancer.

Black Plum Improve Brain Function:

Black Plum is highly rich in Iron, which is very beneficial for our brain. Iron helps improve hemoglobin production, which binds oxygen and nutrition in the blood so that our brain will get the proper amount of oxygen and food for proper functioning. Studies have proven that consumption of Black Plum regularly can reduce the risk of Alzheimer’s disease and dementia. 

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Black Plum Improves Bone Health:

Due to the high amount of minerals found in Black Plum, such as calcium, phosphorous, manganese, and magnesium, consumption of Black Plum is highly beneficial for our bone health and to keep our bones strong and healthy. Calcium and phosphorus are the main elements of our bone structure, and it also helps to improve bone density. Apart from this, studies have proven that consumption of Black Plum regularly can keep our bones strong and prevent the risk of osteoporosis.  

Black Plum Prevents the Risk of Anemia: 

Anemia is a disease of iron deficiency in our body, and Black Plum is highly rich in iron content, so consuming Black Plum regularly can provide sufficient Iron in our body to prevent the anemia disease and symptoms of anemia, such as fatigue, weakness, headache, dizziness, irregular heartbeat, etc.

Black Plum Improves Skin Health:

Due to the high amount of antioxidants and antibacterial properties found in Black Plum is perfect for our skin. Also, it helps to prevent various types of skin-related issues. The antioxidant properties of Black Plum help to fight against free radicals and to avoid oxidant damage to our skin cells; it is the leading cause of various types of skin-related diseases such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties of Black Plum help to protect our skin from foreign invaders such as virus and bacteria, which is the leading cause of various types of bacterial infection, such as acne, soreness, etc.

Nutritional Facts Of Java-plum (jambolana), raw

NutrientUnitValue per 100 g

Water g 83.13

Energy kcal 60

Protein g 0.72

Total lipid (fat) g 0.23

Carbohydrate, by difference g 15.56

Calcium, Ca mg 19

Iron, Fe mg 0.19

Magnesium, Mg mg 15

Phosphorus, P mg 17

Potassium, K mg 79

Sodium, Na mg 14

Vitamin C, total ascorbic acid mg 14.3

Thiamin mg 0.006

Riboflavin mg 0.012

Niacin mg 0.260

Vitamin B-6 mg 0.038

Vitamin B-12 µg 0.00

Vitamin A, RAE µg 0

Vitamin A, IU IU 3

Fatty acids, total trans g 0.000

Cholesterol mg 0

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