Flexibility may be a vital component of your child’s fitness, which is usually overlooked. Maintaining your child’s muscles is vital for keeping everyday activities easy and doable helping to forestall injury like back pain, and for allowing your joints to figure optimally and move through their greatest range of movement. You can help them achieve this by improving your child’s height and flexibility
There are some ways to enhance a child’s height and flexibility, from effective stretches that you simply can do as a part of an easy-to-follow home routine, to more structured flexibility workouts like a yoga class.
Personal trainer and fitness expert recommend these moves to incorporate into your daily routine to assist you limber up your flexibility
Stretching is a great way to increase your child’s height. Get your child’s to start with a simple task like stretching a wall. Make him stand against the wall with his back. Raise your hands in the air and stretch as much as possible. Then sit in the same position on the toes and stretch the leg muscles. Repeat the process ten times. Another good stretch of the legs and back is to sit down, the legs wide apart. Then bend forward at the waist and stretch to touch the right toe. Your child’s may continue to bend three or four times to stretch the leg muscles upward. Then go back to the seat, then stretch your left toe. Toe exercises are also good for enlarging the spine and improving posture.
Some yoga asanas, especially Surya Namaskar and Adho Mukha Syanasana stretch the whole body easily. Have your child’s do some basic breathing exercises before you start. Then lie down, lift up your hips and stretch your legs back. Make sure the back is quite straight. Keep this position and continue to breathe deeply for as long as possible. Also, a Chakrasana-like posture can help your baby stretch. Here, have your baby lie down on his back, legs wide apart. Kneel down to touch the buttocks and bend the elbows so that the fingers touch the shoulder. Take a deep breath and lift the body to form a ‘U’ position and hold for as long as possible. Release the position, take a deep breath and relax for a few seconds before resuming.
All children love to hang on to beads and this play activity can help straighten the spine and connect the vertebrates. So encourage your child to do more stretching. Install the bar in the house. Preferably, the bar should allow your child’s to be completely hung above the ground. But if you are serious about safety, you can also teach your child’s to hang his legs bent at the knees. It is best to hang one to 10 minutes daily. Get your child’s to do 10 repetitions of daily withdrawals or replacements for best results.
4. High-intensity to use Increasing Your Child’s Height
It is not recommended for children under 16 to lift weights or to do any type of strenuous weight training. During this time, the muscles need to develop naturally, and only the best strength and athletic performance is best. Lifting weights in the gym can affect your child’s height, so don’t let it. However, sports such as basketball, tennis, and badminton are all great ways to boost growth hormones and help your baby grow taller. Running, swimming, and cycling are also good ways.
Other Factors That Contribute to Increasing Your Child’s Height
Exercise is very good at promoting growth. But did you know that proper diet and proper sleep patterns can also help your baby grow taller?
Find simple ways to help your child grow naturally.
• While you sleep, growth hormone is produced, which is why it is important for your baby to sleep for at least eight hours.
• A diet rich in amino acids will also promote better growth and development. You are already focused on exercise, so make sure your baby gets enough protein, vitamins and calcium to keep his or her body growing. You can also rely on supplements such as PediaSure, a scientifically proven formula that ensures full growth in growing children. Also, add PediaSure or Bournvita for growing babies to their daily glass of milk to ensure they have maximum energy throughout the day.
• Good posture is needed for height. Make sure your baby does not sit or walk on a sharp back or the spine will grow bent.
Conclusion: child’s height and flexibility can be increased if you apply these simple yet practical tips that can make a difference in the world around your child.
Also Read: Does Whey Protein Help Children Grow Longer?