What Are the Benefits of Drinking Hot Water?
Drinking water, hot or cold, keeps your body healthy and hydrated. Some people claim that hot water, in particular, can help improve digestion, relieve congestion, and promote recreation, compared to drinking cold water. Most of the health benefits of tropical water are based on anecdotal reports, as there is little scientific research in this area. That said, most people feel the benefits of this remedy, especially for the first time in the morning or before bedtime.
When drinking hot drinks, studies suggest a proper temperature between 130 and 160 ° F (54 and 71 ° C). Temperatures above this can cause heat or heat.
For extra health and vitamin C boost, try adding lemon juice to hot water to make lemon juice.
Here are 10 ways that drinking hot water can benefit you.
1. May relieve nasal congestion
A cup of hot water creates smoke. Holding a cup of hot water and taking a deep breath to breathe this gentle fire can help free from trapped sins and eliminate the painful headache.
Since you have mucous membranes in all your sinuses and throat, drinking hot water can help warm the area and soothe the sore throat caused by the formation of mucus.
According to a study , a hot drink, such as tea, provided immediate, lasting relief from a runny nose, cough, sore throat and fatigue. The hot drink worked better than the same drink at room temperature.
2. It can help digest food
Drinking water helps keep the digestive system moving. As water flows through your stomach and intestines, your body is better able to get rid of waste products. Some believe that drinking hot water is particularly effective in using the digestive system.The theory is that hot water can also be dissolved and dispersed in food that your body has a problem with digestion.
More research is needed to prove this benefit, although a study has shown that warm water can have positive effects on bowel movements and gas expulsion after surgery. In the meantime, if you feel like drinking hot water helps digest food, there is nothing wrong with using this as a remedy.
3. May improve the central nervous system
Not getting enough water, hot or cold, can have negative effects on the functioning of your nervous system, ultimately affecting emotions and mental functioning. Research from 2019 has shown that drinking water can improve the function of the nervous system, as well as air. This study showed that drinking water elevates participants’ brains during strenuous activities and reduces the anxiety they report.
4. It can help relieve constipation
Dehydration is a common cause of constipation. In many cases, drinking water is an effective way to eliminate and prevent constipation. Staying hydrated helps to soften the faeces and make it easier to pass. Drinking hot water regularly can help keep your bowels moving.
5. It keeps you hydrated
Water is best for rehydration, drinking water at any temperature will help you stay hydrated. The Institute of Medicine recommends that women receive 78 ounces (2.3 liters) of water each day and that men receive 112 ounces (3.3 liters) daily. Those figures include water from food such as fruits, vegetables, and anything that melts.
You also need a lot of water if you are pregnant or breastfeeding, doing hard work, or working in hot weather.
Try to start the day by providing hot water and end it with another one. Your body needs water to perform all vital functions, so the amount cannot be exceeded.
How much water should you drink per day? Learn more here.
6. Reduces shivering in the cold
A 2017 study found that although the body’s natural response to cold conditions is shivering, drinking warm water can help reduce shivering.
The subjects wore suits that were still sprayed with water that was above freezing, and then drank water at various temperatures, including up to 126 ° F (52 ° C).
Researchers have found that drinking hot water quickly helps these subjects to put less work into maintaining their body temperature. That can be helpful, study notes, for people who work or exercise in cold conditions.
7. It improves blood circulation
Healthy blood flow affects everything from your blood pressure to the risk of heart disease.
Warm baths help your circulatory organs – your arteries and veins – increase and carry blood more efficiently throughout your body.
Drinking hot water can have a similar effect. However, there is little research that this does work.
As a bonus, the warmth of a hot drink or a bath at night can help you to relax and prepare for a comfortable night’s sleep.
8. It can reduce stress levels
Since drinking hot water helps to improve the functioning of the central nervous system, you may feel less anxious when you drink it.
According to a study, drinking less water has led to a reduction in feelings of calm, satisfaction, and positive emotions.
Staying hydrated can therefore improve your levels of fun and relaxation.
9. It can help detoxify the body
Although there is no clear evidence of hot water having any benefit in this regard, a study it was found that drinking plenty of water can help protect the kidneys while filtering waste.
And according to the Arthritis Foundation, drinking water is essential for draining your body. It can also help fight inflammation, keep joints well hydrated, and prevent gout.
10. It can help relieve the symptoms of achalasia
Achalasia is a condition in which your disease has difficulty moving food to your stomach.
People with achalasia have a problem with swallowing. They may feel as if food is trapped in their throat instead of moving to their stomachs. This is called dysphagia.
Researchers are not sure why, but an old 2012 study it was found that drinking warm water can help people with achalasia to digest comfortably.
What are the dangers?
Extremely hot drinking water can damage your body tissues, burn your taste buds, and irritate your tongue. Be especially careful when drinking hot water. Drinking cold water, not hot water, is best for rehydrating.
Conclusion: As you have seen benefits of drinking hot water.Generally, drinking hot water has no harmful effects and is safe to use as a remedy.
Also Read: Benefits of Drinking Hot Water.