Ayurveda & Home Remedies

The Benefits Of Ayurveda And Its History

Ayurveda is a medicinal system that has been studied and used for centuries. This ancient Indian health science is based on the knowledge of how the mind, body, and spirit work together to create balance and health. To learn more about Ayurveda, check out this blog!

What is Ayurveda?

  • Ayurveda is a 5000-year-old healing system from India that uses natural therapies to treat illness. Ayurveda is based on the theory of “Vata” and “Pitta” dosha, which describe the body’s natural energy systems.
  • Ayurveda is highly individualized, so each person’s treatment will be different. However, some of the benefits of ayurveda include:
  • It can help improve overall health
  • It can relieve pain
  • It can reduce inflammation
  • It can help improve mental clarity and focus
  • It can improve digestion

Ayurvedic & Medicinal Plants

Owing to the fast-paced world we live in, we are getting far from nature. While our lifestyle can harm us, it is essential to know that introducing small changes in our daily life can go a long way in keeping us healthy and energetic. Therefore, the importance of Ayurveda holds in today’s life as it is based on the principle of bringing us close to nature and relying on its natural powers to cure us and keep us healthy without any side effects.

Thanks to natural ingredients and medicinal herbs, Ayurvedic medicines and products today have become a symbol of safety compared to synthetic drugs that are considered unsafe for overall health.

One way of understanding the fundamentals of Indian Ayurveda is to spend more time with nature and observe the plants and herbs. Each plant or herb has a specific quality and can be used to treat many ailments and diseases. Medicinal plants like aloe, turmeric, tulsi, pepper, elachi, and ginger are commonly used in Ayurvedic home remedies. They are considered the best aid in fighting ailments related to the throat and skin. As a rich source of nutrients, and anti-bacterial and antioxidant properties, ayurvedic herbs are non-toxic. The products or remedies made using them are often recommended for their high therapeutic value.

Treatment with herbal medicinal plants also holds a firm ground because these plants are considered safe and have no side effects. Since they are in sync with nature, they hold a more significant advantage over chemically treated products and synthetic medicines. As opposed to other drugs and medicines, Ayurvedic herbs are known to treat the disease from the root and thus aid in keeping you healthy and fit in the long run.

Apart from medicinal use, these herbs can also be used for pest control, natural dyes, and formulation of food items, teas, and perfumes, among others. If we look at various researches from across the world, a sudden spurt in cases of people turning to natural herbs for treatments and usage in everyday life has gone up significantly. Going back to the basics, people have realized the threat chemically treated products pose to their lives and are rightly adopting healthier ways of life by including Ayurveda and its principles as the mainstay of their lives.

Read More: Triphala Churna

Medicinal Plants & Their Uses

Hindi NameEnglish NameBotanical NameUses
Adusa/VasakaMalabar NutAdhatoda vasica Nees PennelCough, Asthma, Bronchitis
AnanasPineappleAnanas comosus PennelSore Throat, Diabetes, Heart Disease, Obesity
BaboolIndian GumAcacia arabica Willd PennelOral Care, Bleeding Gums, Wounds
BrahmiThyme leafed gratiolaBacopa monniera Pennel PennelEnchances Memory, Anxiety
DhaniyaCorianderCoriandrum sativum Linn PennelIndigestion, Flatulence, Controls Spasmodic Pain
KalmeghKalmeghAndrographis paniculata PennelIndigestion, Acne, Diarrhea
LashunGarlicAllium sativum PennelRingworm, Dysentery, Wounds
NagarmothaNut GrassCyperus rotundus Linn PennelFever, Diabetes, Solar Dermatitis
PunarnavaSpreading HogweedBoerhaavia diffusa Linn PennelAnemia, Liver Diseases, Wounds
ShalparniShal Leafed BushDesmodium gangetium DC PennelAnalgesic, Anti-Inflammatory
TulsiHoly BasilOcimum sactum Linn PennelIndigestion, Heart Diseases, Respiratory Diseases
VridhadaruElephant CreeperArgyreia speciosa Sweet PennelDiabetes, Skin Diseases, Wounds
AgarkasthEagle WoodAquilaria agallocha Roxb PennelBed-Wetting, Incompetency of Urinary Bladder
AnkolSage leaf alangiumAlangium salvifolium PennelSnakebite, Scorpion Bite, Dog Bite
Badi ElaichiGreater CardamomAmomum subulatum PennelBronchitis, Asthma, Appetizer, Digestant
ChirchitaPrickly chaff flowerAchyranthes aspera PennelIndigestion, Cough, Asthma, Anemia, Jaundice
ElaichiLesser CardamomElettaria cardamomum Maton PennelNausea, Vomiting, Dry Cough
KanghiCountry MallowAbutilon indicum PennelFacial Paralysis, Joint Disorders, Increases Strength
MalkaginiStaff TreeCelastrus paniculatus Willd PennelMuscle Cramps, Backache, Osteoarthritis, Paralysis
NeemMargosa TreeAzadirachta Indica A. Juss Pennel Leprosy, Eye Disorders, Bloody Nose, Intestinal Worms
PyajOnionAllium cepa Linn PennelProstate Cancer, Esophageal, Stomach Cancer
ShatavariAsparagusAsparagus racemosus Willd PennelInfertility, Loss Of Libido, Threatened Miscarriage
UlatkambalDevil’s CottonAbroma augusta PennelGynaecological Problems, Irregularity In Periods
YavasaCamel ThornAlhagi camelorum PennelRheumatism, Vomiting, Stomachache, Constipation
AkarkaraPellitoryAnacyclus pyrethrum PennelToothache, Dryness Of The Mouth, Throat, Catarrh
AshgandhWinter CherryWithania somnifera Dunal PennelStress Tolerance, Immunity, Joint Pains, Skin Sores
BaelBengal QuinceAegle marmelos Corr. PennelDysentery And Diabetes, Sunstrokes, Anti-Cancer
ChitvanLeadwortPlumbago zeylanica Linn PennelArthritis, Skin Diseases, Menstrual Disorders, Obesity
Ghee KunwarAloesAloe vera Tourn ex. Linn PennelUlcers, Burn Injuries, Jaundice, Acne
KetakiCrepe GingerCostus speciosus (Koeing) Sm. PennelObesity, Hyperlipidaemia, Diabetes
MandukparniGotu KolaCentella asiatica Urban PennelSedative, Antibiotic, Detoxifier, Laxative
PalashaBastard TeakButea monosperma Kuntze PennelComplexion of Skin, Worm Infestations, Roundworm
RattiRosary PeaAbrus PrecatoriusJoint Pains, Paralysis, Alopecia
ShirishSiris TreeAlbizia lebbeck (Linn) Benth PennelBronchial Asthma,
BachSweet FlagAcorus calamus PennelFlatulent Colic, Atonic Dyspepsia, Ulcers
AmaltasIndian LaburnumCassia fistula Linn PennelUlcers, Wounds
AshokSorrowless treeSaraca indica PennelMenstrual Irregularities, Uterine Stimulant
BharangiBharangiClerodendron serratum Moon PennelCommon Cold, Chronic Sinusitis, Allergic Rhinitis,
ChitvanDitaAlstonia scholaris PennelSkin Ulcers, Fever, Increasing Lactation
GugguluIndian BdeliumCommiphora mukul Engl PennelJoint Disorders, Heart Diseases, Hypolipidaemic,
KadirkasthCutch TreeAcacia catechu Willd PennelSkin & Respiratory Problems, Oral Hygiene, Astringent
Meetha VishMonks hoodAconitum ferox PennelFever, Diuretic Action, Arthritis
PathaVelvet Leaf TreeCissampelos pareira Linn PennelUlcers, Sinuses, Skin Diseases, Poisonous Bites
SennaIndian SennaCassia angustifolia Vahl PennelLaxative, Constipation, Irritable Bowel Syndrome, Weight Loss
SupariAreca Nut/BetelnutAreca catechu Linn PennelObesity, Hyperlipidaemia, Diabetes, Irregular Menstruation
VajradantiBarleriaBarleria prionitis Linn PennelStrengthens Teeth, Fever, Catarrh
AmlaIndian GooseberryEmblica officinalis Linn PennelAntioxidant, Antistress, Constipation, Fever
AteesIndian AteechAconitum heterophyllum Wall PennelFever, Respiratory
BhojpatraHimalayan BirchBetula utilis D. Don PennelWounds, Obesity
DalchiniBark CinnamonCinnamomum Zeylanicum Breyn PennelAntibacterial, Antiseptic
JimikandElephant yamAmorphophallus campanulatus PennelDysentery, Piles, Haemorrhoids
KulanjanGreater GalangalAlpinia galanga PennelFlatulence, Dyspepsia, Vomiting, Seasickness, Catarrh
MulethiLiquoriceGlycyrrhiza glabra Linn PennelDigestive Disorders, Ulcers, Bronchitis
PippaliLong PepperPiper longum Linn PennelAsthma, Cough, Indigestion
Shalai GuggalIndian OlibanumBoswellia serrata Roxb. PennelJoint Pains, Headache, Diabetes
TamalpatraCinnamon LeafCinnamomum tamala Nees PennelDiabetes, Digestion, Cold
VarunThree Leafed CaperCrataeva nurvala Buch-Ham PennelKidney Stones, Bladder Stones

Benefits & Importance of Medicinal Plants

Ayurvedic herbs are time tested for their health and other benefits, and the nutritional value they pack is highly recommended for their healing powers. Known to induce no side effects, they have a unique aroma and flavor, and when consumed regularly, they act as a perfect mechanism to bring about a balanced harmony between mind and body. They rejuvenate the whole system instead of focusing on one specific organ or body part.

Read More: Guduchi

Benefits of Medicinal Plants:

• They have a holistic approach and aid in proper absorption and digestion

• They are not disease-specific but act as preventive medicine that positively affects the overall health and well-being by boosting the immune system

• They are at par with allopathic medicines and are at times known to be effective in treating diseases like cancer and autoimmune diseases

• They are self-contained and nutritional. Therefore, they are non-toxic and harmless

• It deals with the overall well-being and aims to bring harmony between mind, body, and soul

• Several metabolic and chronic conditions can be treated without any side effects using Ayurvedic medicines and treatments

Ayurvedic Herbs/Spices & Their Medicinal Values

• Ayurvedic Herbs and spices such as black pepper, cinnamon, aloe, sandalwood, ginseng, red clover, burdock, bayberry, and safflower heal wounds, sores, and boils.

• To reduce fever and the production of heat caused by the condition, certain antipyretic herbs such as Chirayta, black pepper, and sandalwood are recommended

• Sandalwood and Cinnamon are great astringents apart from being aromatic. Sandalwood is mainly used in arresting the discharge of blood, mucus, etc.

• Ajwain, Amalaki, Aswath, etc., serve as antacids and are recommended for healthy gastric acid flow and proper digestion

• Herbs like Cardamom and Coriander are renowned for their delicious qualities. Other aromatic herbs such as peppermint, cloves, and turmeric add a pleasant aroma to the food, thereby increasing the taste of the meal

• Herbs like Aloe, Sandalwood, Turmeric, Sheetraj Hindi, and Khare Khaskhas are commonly used as antiseptics and have very high medicinal values

Camomile, Basil, Cardamom, Ginger, Peppermint, and Coriander promote blood circulation in the body and keep the heart healthy.

Read More: Gudmar

Ayurveda Benefits

Ayurveda is an ancient and holistic Indian system of medicine that has been used to treat a variety of health problems for centuries. The benefits of ayurveda include improving overall well-being, reducing stress and anxiety, boosting energy levels, and improving joint health.

Ayurveda is based on the theory of three humors (doshas), which are believed to be responsible for our health and wellbeing. Ayurvedic treatments aim to balance out these humors using dietary changes and herbs.

There are many different types of ayurveda, each with its own specific benefits. If you’re looking for a more comprehensive treatment plan, ayurveda may be a good option for you.

History of Ayurveda

Ayurveda is one of the oldest medical systems in the world and has been in use for over 4,000 years. Ayurveda is based on the principles of nature and is considered a holistic system of medicine. Ayurveda has many benefits that include:

-The ability to regulate your body’s temperature
-The ability to improve your digestion and immune system
-The prevention and treatment of diseases


The benefits of ayurveda are many and varied, but at its heart is the idea that health and well-being can be achieved through a balance of physical, mental, and spiritual elements. Ayurveda has been practiced for centuries in India, and its principles continue to be used today to promote better health.

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