Ayurveda & Home Remedies Health & Fitness

Sleep Disorder: Types, Symptoms, Causes, and Treatment

Sleep disorder is specifically concerned with the inability of the body to act normally either due to the paucity of sleep or not having qualitative sleep. Sleeping is the process of self-healing in which the body recovers itself and builds new tissues.

To aid proper sleep we recommend availing sleep disorders treatments from trusted Ayurvedic companies like that of Vedi Herbals. Along with Ayurvedic medicines for sleep disorders, Vedi Herbals also provides the support of cannabis medicines such as cannabis oil and cannabis capsules. This is because cannabis medicines show highly remarkable results in alleviating several types of sleep disorders. We have described every important aspect of the treatment of sleep disorders in this article.

What is a sleep disorder?

Sleep disorder is a condition in which a person finds it difficult to sleep well every day and this becomes the cause of various other health issues. Several types of sleep disorders are becoming common in recent times due to stress issues or as a result of certain other health problems.

Many people seldom experience insomnia and other sleeping disorders because of frenetic schedules, external influences that lead to stress, and inappropriate sleep. It’s normal to face certain issues in life, but when you come across these situations quite often and are not able to deal with them, they may result in several types of sleeping disorders.

What are the major types of sleep disorders happening these days?

There are a number of sleep disorder types that have been categorized in certain ways. Some types of sleep disorders may be the cause of another health problem underneath. Not getting good sleep can be one of these disorders:


Insomnia is a type of illness that makes it troublesome for you to fall asleep or to continue in the state of sleep. Its causes are normal in nature; however, they become serious with time. Anxiety, hormones imbalance, jet lag, stress, digestive, and certain other conditions can lead to Insomnia.

Insomnia causes severe effects on the entire body by causing appetite problems, bloating, etc. If the problem of Insomnia persists for long, a person’s overall health starts to deteriorate, causing:

  • Weight gain
  • Depression
  • Irritability
  • Undermining work performance
  • Concentration problems

With the increased use of technology, the cases of insomniac people are becoming quite common these days. The most susceptible to this disorder are women and aged people.

The insomniac stage of a person might be one of the below types:

Chronic stage: In this stage, insomnia persists for more than one month on a daily basis

Intermittent stage: Here, insomnia happens less frequently

Transient stage: This stage of sleep disorder is the least severe as compared to the above-mentioned ones. In this situation, the existing duration of insomnia is a maximum of a week long.

Sleep Apnea

Those suffering from sleep apnea experience multiple pauses in their breathing process while sleeping. As per health experts, it’s a serious health issue because it causes a paucity of oxygen in the body. This condition may also require you to wake up in between your sleeping cycle at night.

Sleep Apnea is mainly divided into two types:

Central Sleep Apnea: It arises when there’s a hindrance between the connection of the brain and the muscles that control your breathing process.

Obstructive Sleep Apnea: When the space of breathing airway is shrunken or blocked, the airflow flow stops or can’t pass with ease and causes disturbance in the sleeping process.

Restless Leg Syndrome

Restless Leg Syndrome (RLS) is a class of sleep disorders in which a person feels an immensely oppressive need to move his legs. In RLS, shaking legs becomes an uncontrollable obsession that is many times even accompanied by the sense of shiver and itching over the legs. Such symptoms can occur at any time of the day; however, they worsen at night.

A person who has RLS might also experience some other health conditions such as Parkinson’s disease and attention deficit hyperactivity disorder (ADHD), without having firm evidence of exact cause.


Parasomnias sleeping disorder is categorized by abnormal and weird actions and behaviors while sleeping.

Some of those unusual activities include:

  • Nightmares
  • Bedwetting
  • Sleepwalking
  • Sleep talking
  • Jaw grinding
  • Groaning


In Narcolepsy sleep disorder, a person encounters certain “sleep attacks” while being awake. This signifies that suddenly a tiring feeling emerges and the person falls asleep hurriedly.

Those suffering from this disorder might also feel physically weak to move their body after waking up. They may also develop sleep paralysis along with some neurological disorders such as migraines and strokes.

How to spot sleeping disorder symptoms?

The type of symptom you spot varies on the kind of sleep disorder and its severity. Sometimes, sleep disorders are the cause of certain other conditions and therefore their symptoms differ as well.

Yet, we have listed below some common sleeping disorders’ symptoms:

  • Difficulty to concentrate
  • Fatigue throughout the day
  • Anxiety disorder
  • Abnormal breathing process
  • Unpleasant and weird movements during sleep
  • Depression
  • No proper schedule of sleeping and waking up
  • An intense need to take naps in the daytime
  • Weight gain
  • Degrading performance and efficiency at work

What are the causes of sleep disorders?

Sleep disorders can be caused by many conditions such as certain types of disorders, diseases, and underlying medical issues. The most noted causes are:

Chronic Pain

Chronic pain can affect every activity of your life very pathetically. It causes those restless nights where you might wake up in the midst of sleep. Arthritis, lower back pain, Irritable bowel syndrome (IBS), chronic fatigue, migraine, joint pain, and fibromyalgia are some common causes of problems associated with chronic pain.

Sometimes, sleeping disorders can aggravate chronic pain.

Allergies and Breathing problems

Upper respiratory tract infections (URTIs) and certain other types of allergies of the airways can obstruct the respiratory tract’s functioning. In such situations, it becomes very hard for a person to breathe through the nose. This problem hinders the sleeping process and causes sleep disorders.

Anxiety, Depression, and Stress

Anxiety, depression, stress, and several mental dysfunctional problems negatively affect sleeping patterns and quality. It becomes difficult to fall asleep because of such health conditions including sleep talking, nightmares, abnormal movements while sleeping, sleepwalking, etc. Along the with impact on mental health anxiety disorders also affect the physical aspects of our body. This can occur due to the obsession with weight loss.


In Nocturia, a person wakes up quite frequently at night for urinating. In this condition, an alteration occurs in the optimal production of urine during the times of day and night. This problem may arise due to some pre-existing health complications.

Frequent urination can severely affect the quantity and quality of your sleep. On experiencing any of these problems, one must consult a doctor immediately.

How to get the proper treatment for sleep disorders?

Every type of sleep disorder requires different treatments based on the underlying cause. Still, we have mentioned some of the most recommended sleep disorder treatment types:

Medical Care

Sleep disorders treatments require more or less these types of medical aid:

  • Surgery or devices to aid breathing process
  • Sleeping pills
  • Mouthguards (usually for jaw grinding)
  • Medications for allergy
  • Medications for any pre-existing health problem
  • Medications for cold
  • Supplements of melatonin hormone

Sleep disorder treatment with medical cannabis

CBD and cannabis oil are proven to be effective in the treatment of sleep disorders specifically for the condition of sleep apnea. This is because the medically approved concentration of Tetrahydrocannabinol (THC) contained in cannabis medicines helps a person fall asleep quickly. It also provides qualitative sleep by relaxing your nerves. Additionally, the Cannabidiol (CBD) compound present in cannabis medicines helps ease the endocannabinoid system to function properly while sleeping. You can buy medical cannabis products from the stores of Vedi Herbals which is regarded as one of the best companies in India for providing great quality cannabis medicines.

It is advised to consult a doctor before proceeding towards the intake of any form of cannabis medicines.

Adopt a Healthy Lifestyle

A healthy lifestyle plays a highly vital role in your overall well-being. To recover from sleep disorders fastly, our health experts recommend following a healthy regime in addition to medical treatments.

Making a schedule of sleep and wake-up time can help you achieve that milestone of good sleep. This simple step can do wonders and bring discipline to the life as well.


Sleep disorders shouldn’t be taken lightly even if it’s only the initial phase. One must seek medical help without any delay if home remedies or over-the-counter options don’t provide any substantial results. The right advice and subsequent treatment can be availed by some great options provided by the expert doctors of Vedi Herbals. The combination of Ayurvedic and cannabis medicines formula offered by Vedi Herbals helps recover from various sleep disorders within a short duration of time. 

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Innocent Amara

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