The Benefits Of Ayurveda And Its History

Ayurveda is a medicinal system that has been studied and used for centuries. This ancient Indian health science is based on the knowledge of how the mind, body, and spirit work together to create balance and health. To learn more about Ayurveda, check out this blog!

What is Ayurveda?

• Ayurveda is a 5000-year-old healing system from India that uses natural therapies to treat illness. Ayurveda is based on the theory of “Vata” and “Pitta” dosha, which describe the body’s natural energy systems.
• Ayurveda is highly individualized, so each person’s treatment will be different. However, some of the benefits of ayurveda include:
• It can help improve overall health
• It can relieve pain
• It can reduce inflammation
• It can help improve mental clarity and focus
• It can improve digestion

Ayurvedic & Medicinal Plants

Owing to the fast-paced world we live in, we are getting far from nature. While our lifestyle can harm us, it is essential to know that introducing small changes in our daily life can go a long way in keeping us healthy and energetic. Therefore, the importance of Ayurveda holds in today’s life as it is based on the principle of bringing us close to nature and relying on its natural powers to cure us and keep us healthy without any side effects.

Thanks to natural ingredients and medicinal herbs, Ayurvedic medicines and products today have become a symbol of safety compared to synthetic drugs that are considered unsafe for overall health.

One way of understanding the fundamentals of Indian Ayurveda is to spend more time with nature and observe the plants and herbs. Each plant or herb has a specific quality and can be used to treat many ailments and diseases. Medicinal plants like aloe, turmeric, tulsi, pepper, elachi, and ginger are commonly used in Ayurvedic home remedies. They are considered the best aid in fighting ailments related to the throat and skin. As a rich source of nutrients, and anti-bacterial and antioxidant properties, ayurvedic herbs are non-toxic. The products or remedies made using them are often recommended for their high therapeutic value.

Treatment with herbal medicinal plants also holds a firm ground because these plants are considered safe and have no side effects. Since they are in sync with nature, they hold a more significant advantage over chemically treated products and synthetic medicines. As opposed to other drugs and medicines, Ayurvedic herbs are known to treat the disease from the root and thus aid in keeping you healthy and fit in the long run.

Apart from medicinal use, these herbs can also be used for pest control, natural dyes, and formulation of food items, teas, and perfumes, among others. If we look at various researches from across the world, a sudden spurt in cases of people turning to natural herbs for treatments and usage in everyday life has gone up significantly. Going back to the basics, people have realized the threat chemically treated products pose to their lives and are rightly adopting healthier ways of life by including Ayurveda and its principles as the mainstay of their lives.

Read More: Triphala Churna

Medicinal Plants & Their Uses

Hindi Name	English Name	Botanical Name	Uses
Adusa/Vasaka	Malabar Nut	Adhatoda vasica Nees Pennel	Cough, Asthma, Bronchitis
Ananas	Pineapple	Ananas comosus Pennel	Sore Throat, Diabetes, Heart Disease, Obesity
Babool	Indian Gum	Acacia arabica Willd Pennel	Oral Care, Bleeding Gums, Wounds
Brahmi	Thyme leafed gratiola	Bacopa monniera Pennel Pennel	Enchances Memory, Anxiety
Dhaniya	Coriander	Coriandrum sativum Linn Pennel	Indigestion, Flatulence, Controls Spasmodic Pain
Kalmegh	Kalmegh	Andrographis paniculata Pennel	Indigestion, Acne, Diarrhea
Lashun	Garlic	Allium sativum Pennel	Ringworm, Dysentery, Wounds
Nagarmotha	Nut Grass	Cyperus rotundus Linn Pennel	Fever, Diabetes, Solar Dermatitis
Punarnava	Spreading Hogweed	Boerhaavia diffusa Linn Pennel	Anemia, Liver Diseases, Wounds
Shalparni	Shal Leafed Bush	Desmodium gangetium DC Pennel	Analgesic, Anti-Inflammatory
Tulsi	Holy Basil	Ocimum sactum Linn Pennel	Indigestion, Heart Diseases, Respiratory Diseases
Vridhadaru	Elephant Creeper	Argyreia speciosa Sweet Pennel	Diabetes, Skin Diseases, Wounds
Agarkasth	Eagle Wood	Aquilaria agallocha Roxb Pennel	Bed-Wetting, Incompetency of Urinary Bladder
Ankol	Sage leaf alangium	Alangium salvifolium Pennel	Snakebite, Scorpion Bite, Dog Bite
Badi Elaichi	Greater Cardamom	Amomum subulatum Pennel	Bronchitis, Asthma, Appetizer, Digestant
Chirchita	Prickly chaff flower	Achyranthes aspera Pennel	Indigestion, Cough, Asthma, Anemia, Jaundice
Elaichi	Lesser Cardamom	Elettaria cardamomum Maton Pennel	Nausea, Vomiting, Dry Cough
Kanghi	Country Mallow	Abutilon indicum Pennel	Facial Paralysis, Joint Disorders, Increases Strength
Malkagini	Staff Tree	Celastrus paniculatus Willd Pennel	Muscle Cramps, Backache, Osteoarthritis, Paralysis
Neem	Margosa Tree	Azadirachta Indica A. Juss Pennel	Leprosy, Eye Disorders, Bloody Nose, Intestinal Worms
Pyaj	Onion	Allium cepa Linn Pennel	Prostate Cancer, Esophageal, Stomach Cancer
Shatavari	Asparagus	Asparagus racemosus Willd Pennel	Infertility, Loss Of Libido, Threatened Miscarriage
Ulatkambal	Devil’s Cotton	Abroma augusta Pennel	Gynaecological Problems, Irregularity In Periods
Yavasa	Camel Thorn	Alhagi camelorum Pennel	Rheumatism, Vomiting, Stomachache, Constipation
Akarkara	Pellitory	Anacyclus pyrethrum Pennel	Toothache, Dryness Of The Mouth, Throat, Catarrh
Ashgandh	Winter Cherry	Withania somnifera Dunal Pennel	Stress Tolerance, Immunity, Joint Pains, Skin Sores
Bael	Bengal Quince	Aegle marmelos Corr. Pennel	Dysentery And Diabetes, Sunstrokes, Anti-Cancer
Chitvan	Leadwort	Plumbago zeylanica Linn Pennel	Arthritis, Skin Diseases, Menstrual Disorders, Obesity
Ghee Kunwar	Aloes	Aloe vera Tourn ex. Linn Pennel	Ulcers, Burn Injuries, Jaundice, Acne
Ketaki	Crepe Ginger	Costus speciosus (Koeing) Sm. Pennel	Obesity, Hyperlipidaemia, Diabetes
Mandukparni	Gotu Kola	Centella asiatica Urban Pennel	Sedative, Antibiotic, Detoxifier, Laxative
Palasha	Bastard Teak	Butea monosperma Kuntze Pennel	Complexion of Skin, Worm Infestations, Roundworm
Ratti	Rosary Pea	Abrus Precatorius	Joint Pains, Paralysis, Alopecia
Shirish	Siris Tree	Albizia lebbeck (Linn) Benth Pennel	Bronchial Asthma,
Bach	Sweet Flag	Acorus calamus Pennel	Flatulent Colic, Atonic Dyspepsia, Ulcers
Amaltas	Indian Laburnum	Cassia fistula Linn Pennel	Ulcers, Wounds
Ashok	Sorrowless tree	Saraca indica Pennel	Menstrual Irregularities, Uterine Stimulant
Bharangi	Bharangi	Clerodendron serratum Moon Pennel	Common Cold, Chronic Sinusitis, Allergic Rhinitis,
Chitvan	Dita	Alstonia scholaris Pennel	Skin Ulcers, Fever, Increasing Lactation
Guggulu	Indian Bdelium	Commiphora mukul Engl Pennel	Joint Disorders, Heart Diseases, Hypolipidaemic,
Kadirkasth	Cutch Tree	Acacia catechu Willd Pennel	Skin & Respiratory Problems, Oral Hygiene, Astringent
Meetha Vish	Monks hood	Aconitum ferox Pennel	Fever, Diuretic Action, Arthritis
Patha	Velvet Leaf Tree	Cissampelos pareira Linn Pennel	Ulcers, Sinuses, Skin Diseases, Poisonous Bites
Senna	Indian Senna	Cassia angustifolia Vahl Pennel	Laxative, Constipation, Irritable Bowel Syndrome, Weight Loss
Supari	Areca Nut/Betelnut	Areca catechu Linn Pennel	Obesity, Hyperlipidaemia, Diabetes, Irregular Menstruation
Vajradanti	Barleria	Barleria prionitis Linn Pennel	Strengthens Teeth, Fever, Catarrh
Amla	Indian Gooseberry	Emblica officinalis Linn Pennel	Antioxidant, Antistress, Constipation, Fever
Atees	Indian Ateech	Aconitum heterophyllum Wall Pennel	Fever, Respiratory
Bhojpatra	Himalayan Birch	Betula utilis D. Don Pennel	Wounds, Obesity
Dalchini	Bark Cinnamon	Cinnamomum Zeylanicum Breyn Pennel	Antibacterial, Antiseptic
Jimikand	Elephant yam	Amorphophallus campanulatus Pennel	Dysentery, Piles, Haemorrhoids
Kulanjan	Greater Galangal	Alpinia galanga Pennel	Flatulence, Dyspepsia, Vomiting, Seasickness, Catarrh
Mulethi	Liquorice	Glycyrrhiza glabra Linn Pennel	Digestive Disorders, Ulcers, Bronchitis
Pippali	Long Pepper	Piper longum Linn Pennel	Asthma, Cough, Indigestion
Shalai Guggal	Indian Olibanum	Boswellia serrata Roxb. Pennel	Joint Pains, Headache, Diabetes
Tamalpatra	Cinnamon Leaf	Cinnamomum tamala Nees Pennel	Diabetes, Digestion, Cold
Varun	Three Leafed Caper	Crataeva nurvala Buch-Ham Pennel	Kidney Stones, Bladder Stones

Benefits & Importance of Medicinal Plants

Ayurvedic herbs are time tested for their health and other benefits, and the nutritional value they pack is highly recommended for their healing powers. Known to induce no side effects, they have a unique aroma and flavor, and when consumed regularly, they act as a perfect mechanism to bring about a balanced harmony between mind and body. They rejuvenate the whole system instead of focusing on one specific organ or body part.

Read More: Guduchi

Benefits of Medicinal Plants:

• They have a holistic approach and aid in proper absorption and digestion

• They are not disease-specific but act as preventive medicine that positively affects the overall health and well-being by boosting the immune system

• They are at par with allopathic medicines and are at times known to be effective in treating diseases like cancer and autoimmune diseases

• They are self-contained and nutritional. Therefore, they are non-toxic and harmless

• It deals with the overall well-being and aims to bring harmony between mind, body, and soul

• Several metabolic and chronic conditions can be treated without any side effects using Ayurvedic medicines and treatments

Ayurvedic Herbs/Spices & Their Medicinal Values

• Ayurvedic Herbs and spices such as black pepper, cinnamon, aloe, sandalwood, ginseng, red clover, burdock, bayberry, and safflower heal wounds, sores, and boils.

• To reduce fever and the production of heat caused by the condition, certain antipyretic herbs such as Chirayta, black pepper, and sandalwood are recommended

• Sandalwood and Cinnamon are great astringents apart from being aromatic. Sandalwood is mainly used in arresting the discharge of blood, mucus, etc.

• Ajwain, Amalaki, Aswath, etc., serve as antacids and are recommended for healthy gastric acid flow and proper digestion

• Herbs like Cardamom and Coriander are renowned for their delicious qualities. Other aromatic herbs such as peppermint, cloves, and turmeric add a pleasant aroma to the food, thereby increasing the taste of the meal

• Herbs like Aloe, Sandalwood, Turmeric, Sheetraj Hindi, and Khare Khaskhas are commonly used as antiseptics and have very high medicinal values

Camomile, Basil, Cardamom, Ginger, Peppermint, and Coriander promote blood circulation in the body and keep the heart healthy.

Read More: Gudmar

Ayurveda Benefits

Ayurveda is an ancient and holistic Indian system of medicine that has been used to treat a variety of health problems for centuries. The benefits of ayurveda include improving overall well-being, reducing stress and anxiety, boosting energy levels, and improving joint health.

Ayurveda is based on the theory of three humors (doshas), which are believed to be responsible for our health and wellbeing. Ayurvedic treatments aim to balance out these humors using dietary changes and herbs.

There are many different types of ayurveda, each with its own specific benefits. If you’re looking for a more comprehensive treatment plan, ayurveda may be a good option for you.

History of Ayurveda

Ayurveda is one of the oldest medical systems in the world and has been in use for over 4,000 years. Ayurveda is based on the principles of nature and is considered a holistic system of medicine. Ayurveda has many benefits that include:

-The ability to regulate your body’s temperature
-The ability to improve your digestion and immune system
-The prevention and treatment of diseases

Conclusion

The benefits of ayurveda are many and varied, but at its heart is the idea that health and well-being can be achieved through a balance of physical, mental, and spiritual elements. Ayurveda has been practiced for centuries in India, and its principles continue to be used today to promote better health.

Read More about some Instresting and trending Topics for related to your Health

• The benefits of Aliv Seeds or Halim Seeds
• What Is A Keto Diet?
• Health Benefits of Jaggery
• What are Health Benefits of Yogurt Diet?
• Health Benefits of Chia Seeds
• What Is onion and Health Benefits of Onion Seed
• Boost Hair Growth with some easy task
• What Is Panchakarma, And Why Would My Health Want To Try It?
• What Is Bilwadi Churna? And How Can This Ayurvedic Herbal Powder Help You?
• Why Exercise Cycles Are Important For Our Body’s Health
• Surya Namaskar: What It Is And A Step-by-Step Guide
• 3 Yoga Pose that Help Reduce Belly Fat
• 10 Reasons Why Nature Is Really Important In Our Life
• Health Benefits of Ashwagandha and Ashwagandha Churn
• Benefits Of Lotus Seeds: The Healthier Alternative You May Not Know About
• Drinking Aloe vera juice has many benefits.
• Benefits Of Cucumber And Advantages And Disadvantages Of Cucumber by A Blog
• The Benefits Of Ayurveda And Its History