Castor oil is a natural remedy derived from castor beans (Ricinus communis). The main component of castors oil is ricinoleic acid, a type of fatty acid shown to have anti-inflammatory properties. It has long been used in traditional medicine, castors oil is sometimes taken orally as a laxative, used as a topical to promote hair […]
The popularity of veganism is growing exponentially every year. Sponsors cite animal love, the desire to help the environment, and the need to address health issues as reasons for choosing a plant-based lifestyle. A well-balanced vegan diet focused on a balanced diet is associated with many health benefits including improved cardio-metabolic scores, lower BMIs, and […]
Combining a ketogenic diet with exercise is a powerful way to lower blood glucose levels and achieve weight loss. Some people may be concerned that ketogenic diets. And exercise may be incompatible, however, this is not possible as we will investigate in this guide. We will also look at the important safety topic when exercising […]
What does keto mean ? A “keto” or “ketogenic” diet is so-called because it causes your body to produce smaller fat molecules called “ketones”. This is another source of fuel for your body that can be used when blood sugar (glucose) is low. If you eat too few carbs or too few calories, your liver […]