Health & Fitness Lifestyle

What Is Olive and Benefits of Olive?

Olive (Olea Europaea) is a species of tree with edible fruits, leaves and seeds. Olive oil is derived directly from olives and is a source of monounsaturated fatty acids. The fatty acids found in olive oil appear to lower cholesterol levels and also have anti-inflammatory effects. Olive oil and olive leaf may reduce the blood pressure. Olive leaves may also have […]