Keto diets are a popular diet these days. Basically, in a keto diet, you’ll be cutting carbs, which are sugar-based and some sources of proteins, while consuming healthy fats and high-quality proteins. Most people think keto is an expensive diet because they end up buying expensive meats to complete the diet but it doesn’t have […]
The Keto weight loss program is something most people have heard of, in India. It is one of the best ways to lose weight while maintaining good health. However, before we get into the Keto diet or how we can start a Keto diet, let’s understand what a Keto diet really is. What Is Keto […]
What does keto mean ? A “keto” or “ketogenic” diet is so-called because it causes your body to produce smaller fat molecules called “ketones”. This is another source of fuel for your body that can be used when blood sugar (glucose) is low. If you eat too few carbs or too few calories, your liver […]