The ancient Indian science of healing and wellness, Ayurveda, uses a combination of herbs, diet, physical exercise and meditation for health. This article presents the basics of Ayurvedic medicine and discusses what an individual’s Body Type is so that you know how to better plan your diet and exercise in order to align with your […]
Panchakarma is a cleansing therapy, similar to Reiki. It can be used on all parts of the body and is typically taken from a holistic point of view by eliminating individuals’ blocks to staying healthy. What is Panchakarma Therapy? Panchakarma is a therapy that is used to treat a variety of health conditions. It involves […]
Planting, Growing, and Harvesting Cilantro and Coriander Cilantro is a fast-growing, aromatic, annual herb that grows best in the cooler weather of spring and fall. Here’s how to grow cilantro (and coriander) in your garden. This herb is used to flavour many recipes, and the entire plant is edible, though the leaves and seeds are […]
Most everything in life can never truly be 100% good, or perfect. But lurking down below the surface are benefits, advantages, and disadvantages of just about everything that you see and experience-even a cucumber! Let’s start with what you probably already know is true – some great benefits of cucumbers! Why you should eat cucumbers […]
Do you know why yogurt is more nutritious than whey? No, not just because it’s dairy and provides protein. In this article, we’ll take a closer look at the benefits of curd and their property for your health Why Yogurt is Better than Whey Yogurt is better than whey for a variety of reasons. For […]
Perhaps you don’t have time to scrub your teeth throughout the day or you’re out just shopping and breakfast is your life on the go. Whereas other people might make fruit smoothies every morning, it is essential for those who want to maintain their health that they eat a good piece of fruit each day. […]
Bananas are one of the best foods you can eat for constipation, but some people don’t think this useful. We’ve found out more about what constitutes a banana and how it effects your body, so you can start adding them to your daily dietary regimen and get the results you want. What Are Bananas? Bananas […]
Constipation is the most common gastrointestinal complaint, resulting in 2.5 million doctor visits annually. Generally, a person is constipated when they have fewer than three bowel movements a week or their stool is difficult to pass. In total, about 16% of the population experience constipation symptoms, according to the National Institute of Diabetes and Digestive […]
Six boosts of this low-calorie and low-sugar beverage The best way to soothe a sunburn is Aloe vera. The gel-like, sticky substance feels cool on your skin. Aloe is not the only superpower. Registered dietitian Surendra sahu says aloe vera is a humble plant, and it doesn’t look special, and it can provide many benefits. Drinking aloe vera gel […]
Seeds provide numerous nutrients, and it is the engine that allows a plant to grow. It is easy to add sources to your diet and increase nutrition. There are many types of seeds that offer different benefits, and here are a few. What’s the Seed? The seed is the basic component of any plant. After […]