Diet & Weight Loss

What are Benefits of egg free Diet?

Eggs are often used for cooking and baking because of their material properties. But what if you just can’t seem to get enough of it? While following an egg-free diet may seem daunting at first, fortunately, many foods can replace eggs in terms of cooking and eating! What is egg-free food? Following an egg-free diet […]

Health & Fitness

Does Whey Protein Help Children Grow Longer?

Protein is just as important for children as it is for adults. It plays an important role in growth and development, keeps their bones strong and supports physical activity. According to a recent study, this ingredient may also help children to grow taller. However, not all proteins sources are created equal. Whey proteins, for example, […]