Health & Fitness

Surya Namaskar: What It Is And A Step-by-Step Guide

In Sanskrit, the word "surya" means "the sun," and "namaskar" means "to greet." The surya namaskar is a series of 12 yoga poses that...

Why Exercise Cycles Are Important For Our Body’s Health

Exercise cycle is a device that has become a necessity in our lives and it doesn't just provide exercise for us, it provides our...

Triphala: What Is It, and How Do You Use It?

A fruit called Triphala has been used by the Indian medical system Ayurveda for a long time. It has a lot of health benefits....

Every concerning detail about – Anxiety, depression, stress

Introduction  In today’s world where everyone seems to be in a hurry to get things done in a fraction of seconds, psychological conditions are bound...

Everything you need to know about Joint Pain and its treatment

Joint Pain is mostly associated with discomfort and soreness in any part of the body. The major factors causing joint pain include age, previous or...

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