Turmeric spices are able to pack a large health punch to daily life schedule. Here are Some benefits from Turmeric which you can have for your body.
Turmeric (Curcuma longa), a bright yellow spice used throughout Asia for centuries, has recently been adopted by the West, not only because of its ability to satisfy our craving for curry, but also for its impressive list of health benefits. Turmeric is actually a hot topic.
Grown for its roots, turmeric has a long history of use in cooking, dyeing, cosmetics, and traditional medicine in China and India. Its potent ingredient, curcumin, not only gives turmeric its golden color, but also contains a wide range of health benefits.
Turmeric as a natural anti-inflammatory herb
Inflammation is a necessary process in the body, as it fights harmful invaders and repairs the damage caused by germs, germs and damage. However, chronic inflammation has been implicated in many chronic conditions such as heart disease and cancer, so it should be controlled. Turmeric curcumin has proven, powerful anti-inflammatory properties that inhibit the action of inflammatory molecules in the body. Studies show the positive effects of curcumin in people suffering from conditions such as arthritis and inflammatory bowel disease, among others.
Turmeric as a powerful antioxidant
Curcumin has been shown to be a powerful antioxidant, a chemical molecule that causes damage to immune cells. Free radical injury, as well as inflammation, is an important driver of heart disease, so curcumin can play a role in preventing and controlling heart disease.
Turmeric as an anti-cancer herb
Numerous animal studies have examined the effect of turmeric on cancer, and many have found that it can affect cancer formation, growth and development at the cellular level. Studies have shown that it can reduce the spread of cancer and can even contribute to cancer cell death. Turmeric and curcumin can also counteract the effects of other carcinogens, such as certain additives used in processed foods.
Turmeric for skin benefits
According to research, turmeric has been shown to help reduce the symptoms of skin conditions such as psoriasis and eczema.
Turmeric as a brain food
There is growing evidence that curcumin can cross the blood and brain barrier and may help prevent Alzheimer’s disease. It works to reduce inflammation and the formation of protein plaque in the brain which is a feature of Alzheimer’s patients. Another study of 60 patients showed that Turmeric was effective as an anti-depressant in the treatment of depression, by increasing the levels of brain-derived substances (reduced levels of this chemical associated with depression).
Although most current research is done in the laboratory or in animals, the results are encouraging, and this excellent spice will continue to be investigated as a powerful tool in improving our health. And it is a great fear to make curry!
Getting more from turmeric
The key of effective Turmeric’s health benefits may be in how you use them.Recent research has looked at different ways to consume turmeric. Results show that cooking turmeric with oil can help your body absorb more curcumin. It is thought that when curcumin binds to fats, such as olive oil or coconut oil, it is easily absorbed by the intestines. And it may be that even a small amount of money spent in this way can be beneficial to your health.
So while there have been many claims about Turmeric’s healing properties and health benefits, the judge is still adamant about how true this is. Extreme claims such as ‘Turmeric can cure cancer’ should be taken with a little salt. If it sounds too good to be true, it probably is.
What we do know is that cooking turmeric with oil, as part of a nutritious diet, can be the best way to get the most out of this spice.
Conclusion : The results from recent studies looking at the benefits of turmeric are encouraging and increasing day by day. That means, if you have a health problem in which you think turmeric can help you, you can give it a try as it is one of the most beneficial natural herb.