Lower back pain is very uncomfortable. With pain, the discomfort that comes along can definitely be a challenge and distort the entire life of a person. Besides physiotherapy and medical remedies, there is certainly something that you can actually do on your own for resolving the issue of back pain.
# Release your Inner Endorphins
Endorphins are actually the hormones that are generated naturally in the body that help relieve the pain in the body. These hormones help block the pain signals from getting to the brain. Not only this, these hormones also help alleviate stress, anxiety, and depression.
How to Induce Endorphins – To generate these hormones one can get into aerobic exercises, massage therapy, and meditation.
# Get Enough Sleep
Insomnia is one of the major cause of pain and vice-a-versa. It has been proved by several studies that people who suffer from insomnia are more prone to suffer from chronic back pain. So, try to remedy your sleep problem and your back pain issue might be resolved.
# Exercise to Strengthen the core
The muscles in your abs as well as back play a very important part in supporting your lower spine. To strengthen these muscles and ease the pain, it is vital to have a strong core. So, if you are suffering from back pain, get into exercising routine with the core strengthening workout routines.
# Cold-Hot Therapy
Cold and hot therapy for pain relief is one of the most frequently used means. For this, all you have to do is apply cold packs or hot packs on the infected area to reduce the inflammation and pain by slowing down the nerve impulses.
# Stretch Your Hamstrings
Back muscles are connected with the muscles in the hamstring and therefore if you are trying to relieve yourself from a backache, you can also try different stretching exercises for the hamstring. Too tight hamstrings can cause pain in the lower back. So, try to add these stretches into your daily exercise routine.
Mentioned above are some of the measures that you can try to relieve yourself from the back pain issue. These simple activities every day can actually make your life quite easy and pain-free. So, we hope that this article helps you get the ideas to relieve the pain in your back. Stretching, exercising and cold/hot therapies along with some home remedies will definitely change your body for better.