When it comes to a healthy diet plan, root vegetables have always been on the list. With root vegetables, we mean the edible plants that grow underground such as potatoes, carrots, onions etc. There are many benefits of root vegetables when it comes to healthy eating.
Below is the list of root vegetables that one should add to one’s everyday diet plan –
# Onions, High Source of Anti-oxidants
Onions are one of the most commonly used root vegetables that are considered as a staple ingredient for almost all the cuisines. Onions are high in fiber, vitamin C as well as are the rich source of antioxidants. There are many health benefits of onions. The study shows that consumption of 3.5 ounces of raw onions per day help reduces the blood sugar levels in people. Also, onions are known to have strong anti-cancer properties.
# Ginger, Rich Source of Antioxidant
Ginger is the flowering plant and is closely related to other root vegetable called turmeric. Being the rich source of anti-oxidants, Ginger also contains the compound known as Gingerol. Gingerol is known for several health benefits including pain relief effect, inflammation.
When one is talking about root vegetables, Garlic is one of the most used ones. Garlic is the root vegetable that belongs to the family of Allium Genus that includes onions, leeks, shallots, and chives. Garlic is a rich source of several vitamins and minerals including manganese, vitamin B6, and Vitamin C. Along with its nutritional value, Garlic also has medicinal properties as it contains the compound called allicin that is released when cloves of garlic are crushed, chewed, and chopped. Garlic is also known to promote the health of the heart by reducing the blood pressure and cholesterol and triglycerides levels in the body. Along with that, Garlic is also known to boost the immune function.
Radishes are one of the most popular root vegetables that are full of healthy nutrition. Along with being low in carbs as well as calories, Radishes also contain a good amount of fiber and vitamin C. Radishes are also known for their antifungal properties. Several studies also claim that leaves of radish plan can also protect against the stomach ulcers.
Mentioned above are some of the most popular root vegetables that can easily be included in the daily diet plan. All these root plants are one way or other a good source of multiple nutrients and minerals.