When it comes to almonds, there are several health benefits that they come with. These are among the world’s most popular tree nuts. Along with being highly nutritious and rich in several vitamins, minerals, they are a good source of antioxidants. Below is the list of some health benefits of Almonds.
Health Benefits of Almonds
Nutritional Benefits of Almonds – Almonds are edible seeds of Prunus dulcis that are commonly known as an almond tree. 1 ounce of Almond (28-gram) contains –
- Fiber – 3.5 grams
- Protein – 6 grams
- Vitamin E – 37of the RDI
- Fat – 14 grams
- Manganese – 32% of the RDI
- Magnesium – 20% of the RDI
- Calories – 161calories
Along with all these nutrients and minerals, Almonds also contain a healthy amount of copper, vitamin B2. and Phosphorous.
Almonds & Its Antioxidant properties – Antioxidants are responsible for protection against oxidative stress that helps damage the molecules in the cells that contribute to inflammation, aging, and chronic diseases such as cancer. The good news here is that almonds are a great source of antioxidants that help slow down aging. Eating almonds with main meals can definitely reduce the markers of oxidative damage.
High in Vitamin E – Vitamin E is one of the strongest parts of the fat-soluble antioxidants. Almonds are the best sources of vitamin E as just 1 ounce of it provides 37% of the RDI.
Blood Sugar Control – Although the almonds are low in carbs, still they have a high amount of healthy fats, fiber, and protein making it a perfect choice for people who are suffering from diabetes. In addition to this, almonds also have a high amount of magnesium that is involved in more than 300 bodily processes including blood sugar control.
Lower Down the Cholesterol Levels – High amount of LDI lipoproteins in the body leads to bad cholesterol that leads to many health problems. It was proved by the 16-week study of around 65 people with prediabetes that almonds significantly lower the LDL cholesterol levels.
Reduces Hunger – Although almonds are low in carbs and high in protein and fiber. Protein and fiber tend to induce the feeling of fullness when consumed. This is the reason why almonds are good when it comes to lowering the overall calorie intake.
Almonds & Weight Loss – As they are a good source of protein and fiber, they tend to help induce the feeling of fullness. So, when you are on your weight loss journey, Almonds might be very efficient.
These points mentioned above are some of the finest reasons why almonds should be included in your diet. With so many health benefits of almonds mentioned earlier, we hope you now understand how important almonds are for health.