Health benefits of honey – Honey is a food supplement that we all enjoy consuming. The best part is – it is the only food item that never turns stale. Over the thousands of years, it has been used as both food and health supplement. It is high with essential nutrients and prevents many diseases. Few of its particular health benefits of honey are:
1) Regulates the sugar level in the blood
Honey is rich in sugar that is healthier than those available in the market or the artificial sweeteners. The presence of fructose & glucose in the equivalent amount in the honey helps to maintain the sugar level of blood. They are particularly suitable for Diabetes patients.
2) Provides strength to our immune system
A lot of doctors recommend that honey should be part of every household. During the winter season, it helps to keep the body warm and acts as immune to various diseases such as cold, flu, fever, etc. It has antioxidants in the high amount that keeps the internal organs healthy and regulates the body function. They help the body in fighting with any infection further boosting our immunity. It is especially suitable for growing up children.
3) Useful in managing the weight
If you wish to lose the weight, honey might be a valuable substance for you. Several studies have suggested that honey helps to burn those extra calories even while you will be relaxing. It keeps the weight under check. To lose weight, start drinking a glass of water mixed with honey on an empty stomach every morning. With this habit, the body metabolism starts increasing, and you start losing weight slowly.
4) Prevents eczema
It is a body condition in which small red patches or acne starts appearing on different parts of the body such as face, neck, shoulder, legs, etc. It mainly affects teenagers and small children. This condition can easily be treated with honey. All you need to do is to take a tablespoon of honey and add some amount of olive oil to it. Then apply this mask to the affected area. Being a natural cleanser, honey promptly acts to exfoliate the skin and treats this condition thoroughly within a few days.
5) Keeps the teeth healthy
Honey has antibacterial nutrients and ability to fight with infections. These days a lot of people suffer from dental issues such as pain, pyorrhoea, bleeding gums, plaque, gingivitis, etc. Honey helps to treat all these issues within no time. When you use it regularly, it releases hydrogen peroxide in its natural form that heals the teeth to a much extent. You can also use it in the way of mouthwash. If you face tooth pain, then rub honey directly to the pain spot.
6) Good for hair
Honey is equally useful for hair related issues such as dandruff, hair fall, thin hair issues, etc. It nourishes the hair and removes excess oil and other forms of dirt. Mix equal amounts of honey and coconut oil and use it to massage your hair. Then wash this mask away with a shampoo of good quality. It provides moisture and prevents dandruff growth.