Fasting is an old tradition, often performed for religious reasons, but fasting to lose weight still holds public attention. You can get a lot of bean-making programs with unlimited fasting benefits, from spreading “toxins” in the body to cleansing 30 pounds of fat in 30 days.
It is true that fasting – that is, eating less and without food – will lead to weight loss, at least in the short term. But the risks outweigh any benefits, and in the end, fasting can do more harm than good.
Typical weight loss programs
The types of fasting vary, but the basic formula usually begins with a solid form that allows only water, juice and / or some form of laxative mixture. Some programs allow fewer solid foods, but they are still called fasting because they provide fewer calories.
Not all fasting is equally valid. Some may be completely safe, such as fasting under medical supervision. Religious and cultural fasting is often performed as an act of devotion, lasting from 24-48 hours, and is not intended to promote weight loss.
Fasting for a day or two is unlikely to be dangerous for most healthy adults. However, high-risk individuals, the elderly, anyone with a chronic illness, pregnant women, and children are advised to abstain from any form of fasting.
In recent studies, these three types of calorie restrictions, or fasting, have shown positive effects on longevity:
- Time Limit Feeds
This is a process of reducing calorie intake over a period of time in line with our circadian rhythm. Circadian rhythms are often referred to as our “body clock”, a natural cycle that tells our bodies when to sleep, when to wake up, what to eat, and more. Eating only for eight to 12 hours each day while fasting – between 10 a.m. and 6 p.m., for example – is an example of keeping up with our circadian rhythm. Body systems work best when they are aligned with each other; mid-night meals when our body often sleeps throw away our natural repair system without syncing. In addition, giving our body more time to exercise helps our health.
- Permanent Calorie Restriction
The practice of reducing the number of calories consumed per day. The study focused on a two-day diet where calories were halved and carbohydrates were limited to two consecutive days a week. This method puts the body in a shorter and stronger treatment. The method of calorie restriction from time to time also reminds us that we do not have to eat regularly. When we eat we can choose wisely and continue with regular activities and exercise with reduced fuel.
- Regular Fasting During Fasting Imitation
This means limiting calorie intake for three to five days, causing cells to deplete glycogen stores and start ketosis. Although this can be done without dieting, it is not considered the safest option. A five-day calorie diet (approximately 1,000 calories per day) is enough to mimic fasting without depleting nutrients. It is thought that this method is superior to fasting for two days, allowing the body to enter ketosis and begin actual cleansing.
Health Benefits of Fasting
While fasting may be challenging and sometimes unpleasant, mental and physical benefits can include:
- Improve mental performance
- Prevent obesity and chronic diseases
- Reduce inflammation
- Improve overall strength
- Support weight loss
- Reduce the risk of metabolic disorders
- Benefit from cancer patients – A recent study in rats and cancer showed that fasting during chemotherapy jumps-up the immune system and exposes cancer cells. Removing the body of old, toxic cells and replacing them with new, healthier ones may be just the answer. Traditionally, cancer patients have been told to supplement their diet and caloric intake while undergoing chemotherapy but this approach can now be revised.
Conclusion: If you are interested in trying to fast, please consult your doctor before this for safety health measures.