Yoga is one of the most common types of work out that people follow. The time that fits best for you in the most straightforward words is the perfect time to do yoga. Since a daily practice over time and ideally well into the future is the secret to enjoying all the benefits of yoga, you need to find the routine that suits your lifestyle and works with your schedule.
We think about yoga too often, but still don’t think about the right time to practice it. But did you know that the practice time has a lot to do with yoga efficacy? Intriguing, aren’t they?
Also, have you ever wondered why yoga programs seem to be shown on TV in the morning slots? There must certainly be an explanation for this, and it does. Read it below.
When To Do Yoga?
Through yogic science, the day is divided into four parts. They ‘re the Muhurta Brahma, the Sunrise, the Noon and the Sunset.
Brahma Muhurta is the best time to practice if you want to practice yoga as a way to uplift your spiritual being. But, if you look at physical well-being, it would do sunrise time or sunset time.
Noon is not recommended because it is meal time. The body requires a break of at least 4 to 6 hours after eating to practise yoga so that by then the food can be digested and energy will be used out. You can also sweat more because of the heat during the noon hour, which may dehydrate your body.
So ideally, Brahma Muhurta would be the best time to practice yoga. Still, instead of being rigid, it is better to choose a time that is convenient for you. What’s more important is to get the most out of any yoga session and try out different strategies to improve your experience.
Follow A Consistent Routine
You may have gone to yoga classes for years right after work, for example, in the evening. Since instead, after you’ve had kids, going through the day when they’re at school makes more sense. It doesn’t matter if you practice yoga on different days of the week at different hours, so long as you have a consistent routine.
It is especially important to find the right time of day if you are trying to develop a home practice. For working people, morning or evening is the most realistic. A morning routine will help ease your day and get you started on the right foot. A rehearsal in the evening allows you to wind down and mellow out.
If you want to follow yoga, then it is always recommended that you practice it during the morning time. Still, suppose you find it challenging to take out time in the morning. In that case, it is advisable to make it a habit of practising it daily at the same time to come into a routine. This way, your body will adapt to the daily routine and give you a positive feel all day long.