Maintaining cardiovascular fitness is one of the most important things that one should pay heed to. It helps to keep the overall health, enhances longevity and gives a boost to the mood. It is one of the best ways to curb depression and enables you to gain control over the excess appetite. They are critical to keeping our heart healthy.
When somebody suggests cardiovascular exercises, the first thing that comes into mind is – it could be anything related to running, swimming or cycling. They are an excellent way to increase the heart rate. You need to include cardio as a daily part of your lifestyle.
If you are looking for ways to include cardio in your lifestyle, then you first need to understand which cardio exercise form suits you. Various cardio activities are considered best for the body. Keep reading to know more.
If you walk at the medium pace, then you can quickly burn around 300 calories per hour. It is an excellent cardio activity for those who have just started. At first, you can walk at any rate you want. Then after some time, keep increasing your pace. Walking in good weather has always been a pleasant experience for everyone. At times, when the weather of outside is not good, then you can choose to do walking at a treadmill indoors.
It can easily be called the most popular cardio activity. Practicing to run at a slow & moderate pace is the easiest way to burn the fat. It is best for those who are short of time. You don’t need to go to a fancy ground to practice running. Even a simple 5 minute run in your neighborhood would do. You can also choose to run on a treadmill at home.
- Skipping rope
Various studies have suggested that skipping can help you to lose up to 600 calories per hour. If you are new to skipping, you can start with doing the 15-minute workout, eventually increasing it later on. The best part is skipping ropes are cheap, and all you need is to find an open area such as a ground or the roof of your house for skipping. It doesn’t consume much time and is easy to do. It helps in accelerating the heart rate in a short time span that makes it one of the best cardio activity.
Exercisers describe it as one of the best fun-loving exercising technique. In swimming when you perform breaststroke at a faster pace, then you may end up turning around as much as 800 calories, that too within one hour. Unlike running, swimming has hardly any effect on the joints and water acts as a tremendous resistant that helps in toning the muscles. It’s a full body workout and perhaps the only cardio activity that leaves you freshened at the end.
Those people who are dealing with stress, kickboxing could be the best cardio activity. You can quickly learn it from the comforts of your home through any YouTube channel or can enroll in a gym to learn under certified trainers. It helps to burn up to 700 calories per hour.
These are some of the best Cardio activities that one should carry on daily.