Glowing skin and healthy bodies takes a lot of effort. Healthy food plays a very important part in it. There are many food items that can actually help slow down the aging process in the body. It is well-known fact antioxidant plays a very important part while working on getting healthy skin and body. Skin is the first part of our body that can reflect the problems within your system.
List of best Anti-Aging Food Items
No matter how many lotions, creams, masks, and serums, without healthy diet it is impossible for one to get the healthy glowing skin. Below is the list of best anti-aging foods-
- Red Bell Pepper
- Watercress: When it comes to anti-aging food, watercress is among the best food that one should definitely include in his or her diet plan. This is a green leafy vegetable that is a great source of calcium, manganese, phosphorous, vitamins etc. In addition, the Watercress acts as a good antiseptic while increasing the circulation. This is also a great source of antioxidant. You can easily add this leafy vegetable to salads,
- Papaya: Apart from being delicious, Papaya has a lot of nutrients to offer including vitamins A, C, E and K, Potassium, Magnesium, Phosphorous, Calcium, and B Vitamins. This fruit also contains a wide range of antioxidants that help slow down the aging while bringing out the glow on your skin.
- Red Bell Pepper: Red Bell Pepper is one of the most effective antioxidants. As we are talking about the food items that are perfect in slowing down the aging process, Red Bell Pepper cannot be left out of the list.
- Blueberries: Blueberries are a great source of vitamin A & C that are actually age-defying antioxidants known as anthocyanin that help to slow down the process of aging and bring glow on your skin.
- Broccoli: Along with being anti-inflammatory, Broccoli is full of vitamin C & K, lutein, folate, calcium and fiber. Vitamin C is responsible for the production of Collagen that is responsible for giving the strength and elasticity in the skin. Apart from being a great anti-aging food item, this vegetable is also a great source of fiber and calcium.
Mentioned above are some of the best anti-aging food items that one should include in while working on slowing down the process of aging. All these food items listed above are a great source of antioxidants and several different nutrients and minerals.