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5 Best Yoga to get rid of Back Pain

If you are experiencing back pain, yoga is the thing that mostly doctor recommend for back pain. Yoga is a…

Fasting as an effective way for Weight loss

Fasting is an old tradition, often performed for religious reasons, but fasting to lose weight still holds public attention. You…

If You’re busy. Add these 7 minutes exercise on your Daily Routine to stay Healthy.

If you don’t have 30 or 60 minutes for full exercise, a 7 minute pack on a full workout program…

How to Train the triceps like a Pro !

The triceps is one of the most recognizable muscles in any bodybuilder. Getting the big triceps should be the goal…

Surprising Health Benefits of Honey

Since ancient times, honey has been used both as a food and a medicine. It’s very high in beneficial plant…

4 Dumbbell Workout Exercise for Bigger, Stronger Biceps

Many people equate physical development with art. They see themselves as carpenters, making their own living images. Artists use brushes…

Green tea for weight loss in winter

Green tea has gained widespread attention worldwide as a weight loss product, making it the second most popular beverage, after…

Health Benefits of Banana

Healthy Heart Bananas are good for your heart. They are full of potassium, a mineral electrolyte that keeps electricity flowing…

Effective Weight Loss Tips

Losing weight has never been easier and not a single tip will change that. However, it does not have to…

Healthy Benefits of Drinking Aloe Vera Juice

What is aloe vera juice? The aloe vera plant is one of nutritious plants from the Aloe variety family. It…